What unexpected benefits do you get from eating pumpkin seeds?

Nutritional components in pumpkin seeds

Pumpkin seeds, though small, are packed with valuable nutrients. They are rich in fats, magnesium, zinc, fiber, vitamin K, and more. Pumpkin seeds and their extracts have also been shown to offer numerous health benefits.

Pumpkin seeds are a good source of magnesium (Image source: Ettoday)

7 amazing benefits of pumpkin seeds

According to Ettoday , when you eat pumpkin seeds correctly, you will receive the following golden health benefits.

Improve prostate health

Pumpkin seed oil is rich in plant sterols, particularly delta-7-sterol, which can effectively reduce symptoms associated with benign prostatic hyperplasia, such as frequent urination and urgency. Numerous studies indicate that pumpkin seed oil can significantly improve prostate health and reduce lower urinary tract symptoms.

Anti-inflammatory effects

Antioxidants (such as vitamin E and flavonoids) in pumpkin seeds can inhibit inflammatory responses in the body. This not only helps treat prostatitis but also reduces systemic inflammation, thereby improving overall health.

Promoting urinary system function

Studies indicate that pumpkin seed extract may improve bladder function and alleviate urinary problems, particularly frequent nighttime urination.

Preventing kidney stones

Pumpkin seeds can help combat various conditions such as kidney stones and bladder stones. The antioxidants in pumpkin seeds act as a diuretic, helping to remove harmful substances from the kidneys, preventing the buildup of uric acid in the body, and reducing the risk of kidney stones.

Improve cardiovascular health

The unsaturated fatty acids in pumpkin seeds, particularly linoleic acid, can help lower bad cholesterol (LDL) in the blood, thereby protecting cardiovascular health. This is beneficial in preventing high blood pressure and atherosclerosis.

Regulating blood sugar levels

Pumpkin seeds and products made from pumpkin seeds can help lower blood sugar levels. Pumpkin seeds are rich in fiber, sugar-free, and high in linoleic acid, which is beneficial for people with diabetes or helps prevent the development of diabetes.

Helps improve mood and sleep.

Pumpkin seeds are rich in tryptophan, an amino acid that the body converts into serotonin. Serotonin helps stabilize mood and is converted into melatonin, which improves sleep quality. Research suggests that eating pumpkin seeds in moderation may help reduce anxiety and insomnia.

Thu Hien (Source: Ettoday)

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