'This familiar fruit is recommended by experts for people with high blood pressure and diabetes, thanks to its properties that lower both blood sugar and blood pressure.' Start your day with health news to read more in this article!
Start your day with health news ; you can also check out these articles: Is massage always necessary for aches and pains?; 4 nutrients that cause hair loss if deficient ; 4 seemingly normal habits that easily increase the risk of stomach cancer...
There is a food that helps lower both high blood pressure and blood sugar levels.
A nutritious dish recommended by experts for people with high blood pressure and diabetes, thanks to its properties that lower both blood sugar and blood pressure.
According to the health news site WebMD , pumpkin contains moderate amounts of sugar and carbohydrates, and has a glycemic index of 51, so it doesn't cause a sudden spike in blood sugar .
Notably, pumpkin is an excellent source of fiber, with 1 cup of cooked pumpkin providing 6.6 grams of fiber, while containing only 4 grams of sugar and 22 grams of carbohydrates.
Pumpkins are rich in potassium, which helps lower blood pressure.
Destini Moody, a sports nutritionist working in the US, shared: "Pumpkins are high in fiber, which helps slow down digestion. They are also great for people with insulin resistance or diabetes because, although they are starchy like potatoes, they don't raise blood sugar levels like potatoes do."
Not only that, pumpkins are also beneficial for blood pressure and overall cardiovascular health. Expert Moody explains: Like other orange vegetables such as carrots and sweet potatoes, pumpkins are high in beta-carotene – an antioxidant scientifically proven to help reduce the risk of heart disease by affecting genes that increase the risk of heart disease.
A 2021 review study in the scientific journal Heliyon concluded that supplementing both alpha-carotene and beta-carotene in the diet helps patients with high blood pressure lower their blood pressure. Further details of this article will be available on the health page on December 6th.
4 types of nutrients that when lacking will cause hair loss
Healthy hair is shiny, thick, elastic and less likely to break. When the body lacks nutrients, one of the common signs is increased hair loss and thinning.
Vitamins are a nutrient that is very easy to be deficient in. This is because vitamins play an essential role in the formation and development of hair strands.
Carrots are a vegetable rich in vitamin A.
Excessive hair loss can be caused by a deficiency in the following vitamins:
Vitamin D. In fact, vitamin D deficiency is one of the most common causes of hair loss. Vitamin D is essential for nourishing hair follicles throughout the hair growth process. Therefore, a lack of this vitamin can slow hair growth and weaken hair follicles. The result is thinning hair, and even patchy hair loss.
The best way to get vitamin D is to expose your skin to sunlight in the morning. Those who do not have the opportunity to sunbathe early can eat foods rich in vitamin D such as salmon, mackerel, sardines, egg yolks, mushrooms or animal liver. Taking supplements is also a way to help the body get enough vitamin D.
Vitamin B7. One of the key benefits of vitamin B7 for hair is that it helps stimulate hair growth. This is because vitamin B is essential for the production of keratin, the main protein that makes up hair, nails, and the skin's cuticle.
A deficiency in vitamin B7 can cause hair to break and fall out. Foods rich in vitamin B7 include nuts, seeds, whole grains, tuna, chicken liver, and spinach. Further details will be available on our health page on December 6th.
4 seemingly normal habits that easily increase the risk of stomach cancer
Some habits seem normal but can increase the risk of stomach cancer.
Stomach cancer begins to develop from the cells lining the stomach. Over time, the cancerous cells will grow deeper into the stomach wall. In many cases, stomach cancer is detected when the disease is already in an advanced stage, and the chances of a cure are low at this point.
Smoking may increase the risk of stomach cancer
Stomach cancer can develop by spreading through the stomach wall and to other parts of the body. Once it has metastasized, the disease becomes complicated and very difficult to treat. To prevent the disease, people need to avoid the following bad habits:
Eating salty foods. Some research evidence suggests that consuming too much salt increases the risk of stomach cancer by more than 40%. This is because high salt levels in the stomach damage the mucous membrane, making it easier for Helicobacter pylori bacteria to attack and cause inflammation.
This prolonged inflammation can make it easier for cancer cells to form. To ensure good health and prevent cancer, experts recommend not consuming more than 2,300 mg of salt per day.
Smoking. Cigarettes not only harm the lungs but are also a cause of stomach cancer. Chemicals in cigarette smoke can alter cells in the stomach lining and cause ulcers. These are two factors that make stomach cancer more likely to develop. The severity of stomach ulcers depends on the amount of cigarettes smoked each day. Therefore, quitting smoking is the best way to prevent stomach and lung cancer. Start your day with health news to read more in this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loai-qua-quen-thuoc-giup-giam-huyet-ap-duong-huyet-185241205233708522.htm
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