GĐXH – Pork trotters are known to be a part of the pig rich in collagen. They are especially nutritious and good for health when eaten on cold days. You can refer to the 4 preparation methods below.
According to general practitioner Bui Dac Sang, pig trotters are highly nutritious, containing many vitamins, iron, etc. Modern medical research has shown that pig trotters contain a lot of systine, myoglobin, and are a very good source of collagen. Especially this part of the pig, which contains the most collagen, is very nutritious and good for health when eaten on cold days.
To achieve smooth, youthful skin and fight aging, you can try these four delicious dishes made from pork trotters. There are many different ways to prepare pork trotters. Dishes made from pork trotters will taste even better when you add beer or Coca-Cola during the cooking process.
4 delicious dishes made from pork trotters
Steamed pork trotters with beer
Braised pork trotters with beer, lemongrass, star anise, and cinnamon is a rich, aromatic dish perfect for cold weather.
Ingredient:
+ 1 pork leg
+ 100ml beer
+ ginger root, 5 stalks of lemongrass, red onion, chili peppers
+ 2 star anise, 1 cinnamon stick
+ Seasonings: cooking oil, fish sauce, sugar, pepper, salt, MSG
How to make steamed pork trotters with beer:
Step 1: Roast the pork leg until golden brown, then wash it thoroughly, chop it into bite-sized pieces, and let it drain.
Next, prepare the other ingredients. Wash the lemongrass, crush it, and chop it finely; finely chop the ginger and onion; and sauté the star anise and cinnamon until fragrant. Once prepared, put the pork leg in a bowl, add the chopped shallots, ginger, salt, pepper, fish sauce, and a little sugar, and mix well to marinate. Let it marinate for 30 minutes to absorb the flavors.
Step 2: Sauté the lemongrass until fragrant, then add the pork trotters and stir-fry briefly. Caramelize a little sugar and add it for a nice color. Next, put the pork trotters into a pot, add star anise, cinnamon, chili peppers, and pour in beer along with a little water. Simmer for about 1 hour until the pork trotters are tender. Adjust the seasoning to taste.
Pork trotters braised in Coca-Cola
Ingredients for braised pork trotters with Coca-Cola:
+ 1 pork leg
+ 1 can of Coca-Cola
+ Coconut water
Ginger, lemongrass, onion, garlic, chili peppers, star anise
+ Seasonings: cooking oil, oyster sauce, fish sauce, caramel coloring, sugar, seasoning powder, pepper, chili powder, chili paste.
How to make braised pork trotters with Coca-Cola:
Step 1: Wash the pork trotters thoroughly with boiling water, adding a little salt and ginger to remove any odor. After draining, marinate them with finely chopped shallots, lemongrass, garlic, and chili peppers for 30 minutes to allow the flavors to infuse.
Step 2: Set the pressure cooker to the stir-fry mode, sauté the onions, garlic, lemongrass, and chili until fragrant, then add 2 star anise. Next, add the pork trotters and stir-fry until they are browned. Add coconut milk and Coca-Cola until the meat is covered.
Select the low simmer setting, cover with a glass lid, and simmer until the liquid is completely absorbed into the meat. Add some chopped lemongrass and a chili pepper for garnish. This Coca-Cola braised pork leg dish is delicious served hot.
Crispy fried salted pork leg
Ingredients for making crispy fried salted pork knuckle:
+ 1 pork leg
+ Seasonings: cooking oil, salt, sugar, seasoning powder, rice vinegar.
+ Aromatic herbs
+ Pickled mustard greens, chili sauce, lime salt.
Making:
Step 1: Wash the pork leg thoroughly and debone it. To remove any unpleasant odor, blanch the pork leg in hot water with a little vinegar. Then, tie the top of the leg tightly with string to prevent the meat from falling out. The meat inside is not marinated; dipping it in salt, pepper, and lemon juice will make it taste better.
Step 2: Steam the pork leg for about 30 minutes until the skin is cooked, then use a bamboo skewer or other tool to prick the skin. Next, mix lemon juice and coarse salt together, then brush it onto the pork leg and let it drain. After that, fry it in a steamer at 200°C for about 30 minutes.
This dish has a crispy skin, and the meat inside is not dry at all, retaining its moisture and tenderness. To avoid feeling overwhelmed by the richness, you should eat it with herbs, chili sauce, pickled vegetables, kimchi, etc.
Braised pork trotters with fresh bamboo shoots
Ingredients for braised pork trotters with bamboo shoots and radish:
+ 500g fresh bamboo shoots
+ 1 pork leg
+ Onions, garlic, chili peppers
+ Seasonings: fish sauce, sugar, caramel coloring or molasses, pepper.
How to make braised pork trotters with fresh bamboo shoots:
Wash the bamboo shoots thoroughly after cutting them, then boil them in 2-3 changes of water to reduce bitterness. Remove the bamboo shoots and soak them in cold water.
Wash the pork trotters thoroughly, blanch them briefly, discard the first water, then marinate them with chopped onions and garlic, pepper, fish sauce, sugar, seasoning powder, and a little food coloring for about 30 minutes to allow the flavors to infuse.
Next, sauté the onions and garlic until fragrant, then add the pork trotters and stir-fry for about 3 minutes to absorb the seasoning. Add the bamboo shoots and stir-fry further, then pour in enough water to cover the trotters. Simmer until the water evaporates and adjust the seasoning to taste. For a more tender stew, add more water.
Source: https://giadinh.suckhoedoisong.vn/bo-phan-giau-collagen-nhieu-nhat-o-lon-giup-lam-cham-lao-hoa-dep-da-che-bien-them-thu-nay-ngon-kho-cuong-172241127143153804.htm
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