However, not everyone knows how to use fish sauce correctly. Many people make mistakes when using fish sauce, unintentionally harming their health.
Cooking fish sauce at high temperature
Many people have a habit of adding fish sauce to dishes while they are cooking at high temperatures or boiling the fish sauce. However, high temperatures destroy the beneficial amino acids and vitamins in fish sauce. Boiled fish sauce will have a burnt smell and a bitter taste, reducing the flavor of the dish.
Some studies suggest that boiling fish sauce can produce harmful substances. Fish sauce should be added to dishes after the heat has been turned off or when the dish has cooled down. It can also be diluted with water or broth before adding it to dishes cooked at high temperatures.
Using fish sauce incorrectly can be harmful to your health. (Photo: Vinpearl)
Using too much fish sauce
Many people have a habit of using too much fish sauce in cooking or as a dipping sauce. Fish sauce contains a high amount of sodium, and overuse increases the risk of high blood pressure and cardiovascular disease. When the body consumes too much fish sauce, the kidneys have to work overtime to eliminate the excess salt, eventually leading to kidney dysfunction. Eating too much salt increases stomach acid secretion, causing gastritis and stomach ulcers.
Therefore, only use enough fish sauce to flavor the dish, or add other seasonings such as sugar, lemon, chili, garlic, etc., to reduce the amount of fish sauce needed. Currently, there are many types of reduced-salt fish sauce on the market, suitable for people on diets or those with high blood pressure or cardiovascular disease.
Using fish sauce of unknown origin.
Many consumers, tempted by low prices, buy fish sauce of unknown origin, without labels, or with poorly labeled packaging. These types of fish sauce pose many health risks, potentially containing additives and toxic chemicals exceeding permissible levels, or even being counterfeit fish sauce made from brine, artificial coloring, and flavoring.
Prioritize products from large, reputable manufacturers. Ensure the fish sauce has complete information about ingredients, production date, expiration date, and origin. Avoid buying fish sauce that is unregulated or of unknown origin. Good fish sauce will have a savory taste, a subtly sweet aftertaste, and a distinctive aroma.
People with kidney disease and heart disease can still use fish sauce.
Fish sauce poses many health risks, especially for people with cardiovascular disease, high blood pressure, and kidney failure. The high salt content in fish sauce puts pressure on the kidneys, causing them to overwork and become damaged. At the same time, salt also increases blood pressure, puts a greater burden on the heart, and increases the risk of stroke.
To protect their health, patients should minimize their use of fish sauce and processed foods high in salt. Instead, they should use other natural seasonings such as lemon, chili, and garlic to enhance the flavor of their dishes.
Source: https://vtcnews.vn/dung-su-dung-nuoc-mam-kieu-nay-keo-tu-ruoc-hoa-vao-than-ar908174.html
Comment (0)