3 kitchen spices that can turn regular tea into an anti-inflammatory 'medicine' that's good for the gut

1. Tea – from relaxing habit to health-supporting beverage

Content

1. Tea – from relaxing habit to health-supporting beverage
2. Some spices can turn your cup of tea into an anti-inflammatory
2.1 Ginger – helps increase intestinal motility and reduce inflammation
2.2 Cardamom – natural sweetness, aids digestion
2.3 Cloves – add depth of flavor and support the liver
2.4 Honey – optional for those who like natural sweetness

Many people start their mornings or relax mid-day with a warm cup of tea. It can be a moment of recharging, a way to ward off fatigue, or simply a ritual to help ease stress. These familiar cups of tea can also aid digestion, reduce inflammation, and refresh both body and mind.

Dr. Saurabh Sethi of the All India Institute of Medical Sciences (AIIMS) suggests turning regular black tea into an anti-inflammatory, gut-friendly drink using three common kitchen spices: Ginger, cardamom, and cloves.

This simple “upgrade” fits into the growing trend of natural, sustainable health options. Chronic low-level inflammation is thought to contribute to many digestive disorders, energy and mood swings, and even chronic diseases. Tea, when combined with the right spices, can be a soothing daily treat.

Boiling black tea leaves in water releases a mixture of polyphenols and natural antioxidants. Black tea is known for its flavonoid content, which supports cardiovascular and cognitive function. It is also a popular, full-bodied tea that pairs well with spices without overpowering the flavor.

2. Some spices can turn your cup of tea into an anti-inflammatory

2.1 Ginger – helps increase intestinal motility and reduce inflammation

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Ginger tea helps warm the body, reduce bloating, stimulate digestion...

A slice of fresh ginger is the first highlight of the recipe. Ginger helps increase intestinal motility and improve digestion. Not only that, ginger has warming properties, helps reduce nausea and contains anti-inflammatory compounds such as gingerol. In traditional medicine, ginger is also widely used to warm the body, reduce bloating, and stimulate digestion.

2.2 Cardamom – natural sweetness, aids digestion

Gently crushing a few cardamom pods releases its characteristic spicy essential oils. According to Dr. Sethi, cardamom not only helps relieve bloating but also provides a natural sweet taste, making sugar almost unnecessary.

Not only does cardamom provide a luxurious, pleasant flavor, it also has potential benefits for blood sugar regulation, anti-inflammation, and digestive support – all important factors for maintaining gut health.

2.3 Cloves – add depth of flavor and support the liver

Just a small clove can make a big difference in a cup of tea. Dr. Sethi says cloves contain eugenol, a compound that supports liver function and promotes gut health.

Eugenol is also known for its antioxidant properties. Cloves add warmth and depth of flavor and help support the body's detoxification process.

2.4 Honey – optional for those who like natural sweetness

If you prefer a milder taste, you can add a little honey after the tea has cooled down. However, doctors emphasize that this is a matter of personal preference and diet. Cardamom has a naturally mild sweetness, so many people may not need to add sugar or honey.

Turning tea into a “healthy treat” isn’t just about the amount of spices you add. It’s also about the moment you stop, take a deep breath, feel the warmth of the cup, and take a moment of silence for yourself amidst the hustle and bustle of life.

Note: This article is for informational purposes only and is not intended to replace medical advice. People should consult their doctor if they need vaccination or have health concerns.

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