Unexpected health benefits of perilla leaves

Those who want to sleep well are advised to prioritize foods rich in melatonin and magnesium. Melatonin helps regulate the sleep cycle, while magnesium helps relax muscles. These effects will help you fall asleep more easily, according to the health website Healthline (USA).

Perilla leaves contain nutrients that have a calming effect on the nervous system and help promote sleep.

Meanwhile, some sleep-aid supplements contain gamma-aminobutyric acid (GABA). The brain naturally releases the neurotransmitter GABA to help the body fall asleep. Perilla leaves are a food rich in GABA, which helps increase GABA levels in the brain. Therefore, consuming perilla leaves can help you fall asleep more easily.

Furthermore, clinical studies show that perilla contains substances that can improve symptoms of depression. A study published in the journal Frontiers in Bioscience found that phenolic acids and other compounds in perilla leaves not only have anti-inflammatory and antioxidant effects but also soothe the nervous system. Thanks to these properties, perilla leaves can be used to treat anxiety, hypertension, and dementia.

A study published in the journal Frontiers in Pharmacology found that perilla leaves may help improve mood, reduce anxiety and stress without causing side effects. However, experts warn that because perilla leaves have a calming effect on the nervous system, excessive use may cause drowsiness and reduce alertness.

Specifically, when applied topically to the skin, perilla can also help treat skin conditions caused by the herpes simplex virus. A study published in the Journal of Evidence-Based Integrative Medicine found that perilla contains rosmarinic acid, which helps prevent the spread of the herpes simplex virus.

Although perilla leaves offer many health benefits, some people should consult a doctor before using them regularly. These include children, teenagers, pregnant women, breastfeeding mothers, people with thyroid disease, or those who have recently undergone surgery, according to Healthline .

Source: https://thanhnien.vn/loi-ich-suc-khoe-bat-ngo-cua-la-tia-to-18524091300485219.htm