Unexpected health benefits of perilla leaves

People who want to sleep well are advised to prioritize eating foods containing melatonin and magnesium. Because melatonin has the effect of regulating the sleep cycle, while magnesium helps relax the muscles. These effects will help you sleep easily, according to the health website Healthline (USA).

Perilla leaves contain nutrients that help calm the nervous system and help you sleep.

Meanwhile, some sleep supplements also contain gamma-aminobutyric acid (GABA). The brain normally releases the neurotransmitter GABA to help the body fall asleep. Perilla leaves are a food rich in GABA, which helps increase GABA levels in the brain. Therefore, taking perilla leaves will help you fall asleep more easily.

Furthermore, clinical studies have shown that perilla contains substances that can improve symptoms of depression. A study published in the journal Frontiers in Bioscience found that phenolic acids and other compounds in perilla leaves not only have anti-inflammatory and antioxidant effects, but also calm the nervous system. Thanks to these effects, perilla leaves can be used to treat anxiety, high blood pressure, and dementia.

A study published in the journal Frontiers in Pharmacology found that perilla leaves can help improve mood, reduce anxiety and stress without causing side effects. However, experts warn that because perilla leaves have a calming effect on the nervous system, excessive use can cause drowsiness and reduce alertness.

In particular, when applied to the skin, perilla can also help treat dermatitis caused by the herpes simplex virus. A study published in the Journal of Evidence-Based Integrative Medicine found that perilla contains rosmarinic acid. This substance has the effect of preventing the herpes simplex virus from spreading.

Although perilla leaves have many health benefits, some people should consult a doctor before using them regularly. These include children, teenagers, pregnant women, breastfeeding women, people with thyroid disease or those who have just had surgery, according to Healthline .

Source: https://thanhnien.vn/loi-ich-suc-khoe-bat-ngo-cua-la-tia-to-18524091300485219.htm