Fruits that are easy to find and very good for your health

Some fruits are particularly nutritious, thanks to their high levels of vitamins, minerals, fiber, and protective plant compounds. Adding these fruits to your diet may have health benefits, reducing your risk of heart disease and some cancers.

Below are some healthy and easy to find fruits, according to the health website Health .

Pomegranate

Pomegranate is a fruit that is rich in nutrients. It contains vitamin C, which has antioxidant and immune-supporting properties. It also contains folate, a nutrient that plays an important role in the formation and growth of red blood cells.

Pomegranates contain vitamin C, which has antioxidant and immune-boosting properties.

Eating pomegranates and drinking pomegranate juice may help enhance athletic performance, improve heart health, and brain function.

Butter

Avocados are a fruit that is high in heart-healthy fats and fiber but low in carbohydrates. Half an avocado provides nearly 7 grams of fiber and only 8.5 grams of carbohydrates.

In addition to fiber, avocados are also rich in monounsaturated fats, vitamin C, vitamin E, folate, and magnesium. Studies show that eating avocados can promote blood sugar regulation, weight loss, and heart health.

Orange

Oranges contain large amounts of vitamin C. Vitamin C is essential for immune function, collagen synthesis and iron absorption. It is also a powerful antioxidant, protecting cells from damage. Studies show that people who regularly eat citrus fruits have a lower risk of type 2 diabetes and some cancers than those who rarely eat them.

Apple

Apples are a popular fruit, rich in nutrients, supporting cardiovascular health. Accordingly, apples are rich in soluble fiber, which helps reduce cholesterol absorption in the digestive tract and increase cholesterol excretion from the body.

To support heart health, researchers recommend eating 100 to 150 grams of apples daily, which is equivalent to one small to medium-sized apple.

Grapefruit

Grapefruit is rich in vitamin C and flavonoid antioxidants. Eating grapefruit is beneficial for skin health, heart health, immune system and enhances cancer resistance, according to Health .

Eating grapefruit is good for your health.

Grape

Grapes are rich in antioxidants such as flavonoids, phenolic acids and resveratrol, which promote heart health. In addition, resveratrol can also fight aging and age-related health conditions, increasing longevity.

Mango

Mangoes are rich in vitamin A and vitamin C. Mangoes also contain plant compounds and nutrients that may help aid digestion and bowel movements.

Fragrant

Pineapple is low in calories but high in vitamins and minerals such as vitamin C, copper, manganese and several other nutrients. Pineapple is also rich in the enzyme bromelain, which has anti-inflammatory, antibacterial and immune-boosting properties.

Source: https://thanhnien.vn/nhung-loai-trai-cay-de-tim-mua-rat-tot-cho-suc-khoe-185240509154708728.htm