The time to eat eggs helps you sleep well and supports brain health

Benefits of eggs

Eggs have always been considered a nearly perfect ingredient in the world of nutrition. A single egg can provide almost all the nutrients the human body needs.

Eggs are a highly nutritious food. (Source: Sohu)

According to Japanese nutritionist Maki Matsuda, lecithin in egg yolks not only helps the body regenerate and rejuvenate, but can also improve blood circulation and inhibit the accumulation of visceral fat. Egg whites contain albumin, a beneficial protein that helps the body fight aging and form muscle cells.

Additionally, egg yolks contain a particularly noteworthy nutrient called choline, which helps promote the body's ability to metabolize lipids. Choline is a neurotransmitter in the brain and is an important nutrient for brain development and preventing dementia.

In addition to combating dementia, expert Maki Matsuda also says that eggs can help improve sleep and metabolism because they are rich in tryptophan, which has a stress-reducing effect. They may also help fight breast cancer in women.

When is the best time to eat eggs?

Expert Maki Matsuda recommends that everyone eat eggs for breakfast. Eating eggs in the morning not only provides a good source of energy for the body, but also enhances concentration.

Consuming 1-2 eggs per day is relatively appropriate. Before eating eggs, you should avoid drinking tea or eating them with soy products, as this can hinder digestion and nutrient absorption. Additionally, you should avoid eating raw or undercooked eggs to prevent bacterial infections or food poisoning.

Thu Hien (Source: EDH & Sohu)

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