Vietnam.vn - Nền tảng quảng bá Việt Nam

The time to eat eggs helps you sleep well and supports brain health

VTC NewsVTC News22/11/2024


Effects of eggs

Eggs have always been considered a near-perfect ingredient in the world of nutrition. A small egg can provide almost all the nutrients needed by the human body.

Eggs are a food with high nutritional content. (Source: Sohu)

Eggs are a food with high nutritional content. (Source: Sohu)

Japanese nutritionist Maki Matsuda said that lecithin in egg yolks not only helps the body regenerate and rejuvenate, but can also improve blood circulation and inhibit the accumulation of visceral fat. Egg whites contain Albumin, a good protein, which helps the body fight aging and form muscle cells.

In addition, egg yolks contain a particularly notable nutrient called choline, which helps promote the body's ability to metabolize lipids. Choline is a neurotransmitter in the brain, an important nutrient for brain development and the prevention of dementia.

In addition to fighting dementia, expert Maki Matsuda also said that eggs can help sleep well and improve metabolism because eggs are rich in tryptophan, which reduces stress. It also helps prevent breast cancer in women.

When to eat eggs

Expert Maki Matsuda recommends everyone to eat eggs for breakfast. Eating eggs in the morning not only helps you get a rich source of energy for the body, but also increases the ability to concentrate.

The number of eggs consumed per day is 1-2 eggs is relatively suitable. Before eating eggs, you should not drink tea or eat with soybeans, because this will hinder the process of food digestion and nutrient absorption. In addition, you should not eat raw eggs or soft-boiled eggs to avoid bacterial contamination or food poisoning.

Thu Hien (Source: EDH & Sohu)


Source: https://vtcnews.vn/thoi-diem-an-trung-giup-ngu-ngon-ho-tro-suc-khoe-nao-bo-ar908454.html

Comment (0)

No data
No data

Same tag

Same category

Stunningly beautiful terraced fields in Luc Hon valley
'Rich' flowers costing 1 million VND each are still popular on October 20th
Vietnamese Films and the Journey to the Oscars
Young people go to the Northwest to check in during the most beautiful rice season of the year

Same author

Heritage

Figure

Enterprise

Young people go to the Northwest to check in during the most beautiful rice season of the year

News

Political System

Destination

Product