Tossing and turning all night for no apparent reason could be a sign that your liver is overworked.

Many people who experience prolonged insomnia often explain themselves: "Maybe it's because of work stress or too much stress." However, insomnia does not only come from psychology or lifestyle habits — it can also be a sign of liver problems.

More worryingly, most people often ignore the connection between insomnia and liver health, often looking for temporary solutions such as sleeping pills or psychological relaxation. So why does a weak liver cause insomnia? And what are the accompanying signs that you absolutely should not ignore?

Why does a weak liver cause prolonged insomnia?

Insomnia due to a weak liver is different from the usual insomnia due to stress. It is a state of prolonged restlessness, waking up in the middle of the night (especially between 1-3am), having difficulty falling back asleep and waking up early but still feeling tired as if you have not rested.

When the liver is weak, its ability to detoxify decreases, causing toxins to accumulate in the blood, affecting the nervous system and disrupting the production of melatonin - the hormone that regulates sleep. This is the cause of persistent insomnia that many people do not understand why.

Traditional medicine calls this "heart and liver fire" - when the liver is hot, it will generate fire, making the mind restless, leading to difficulty sleeping.

Signs of liver heat include not only insomnia, but also unusual irritability, bloating, indigestion, heat in the body, dry mouth, dark urine, and frequent waking up in the middle of the night and difficulty falling back asleep.

If not treated promptly, insomnia and weak liver will create a vicious cycle: insomnia makes the liver weaker, weak liver causes more insomnia, seriously affecting overall health.

Taking proactive care of your liver early will help you regain your vitality and avoid unfortunate consequences.

Take proactive care before your liver "calls for help"

Liver problems often progress silently, with few obvious symptoms in the early stages. Therefore, in addition to regular health check-ups, maintain simple habits to protect your liver and improve your sleep:

- Create a "ritual" before bed to help the liver rest: drink warm water 30 minutes before bed, soak your feet in warm water mixed with ginger to promote circulation, limit blue light from electronic devices,...

- Sleep on time and ensure deep sleep between 11pm and 3am - this is the time when the liver works hard to restore itself. Staying up late will interrupt the liver's "self-repair" process.

- Eat healthy, add green vegetables and fresh fruits, limit fried and spicy foods, avoid eating full meals at night to reduce the burden on the liver.

- Do light exercise in the afternoon to improve circulation, helping the liver work more effectively, but avoid exercising close to bedtime.

Besides these habits, our ancestors also had many folk secrets: "A cool liver makes the body peaceful" - using herbs such as dragon gall grass to clear heat, gardenia fruit to cool the liver, or artichoke to detoxify. These methods not only help the liver to be healthy from the inside but also remind us of a healthy lifestyle close to nature - the secret to maintaining sustainable health through many generations.

However, in the busy pace of modern life, applying these methods becomes difficult.

Therefore, Binh Dong Pharmaceutical has chosen a compromise path - meeting modern needs while preserving traditional values. Precious medicinal herbs are carefully selected, combined with modern production processes that meet GMP standards - to create products that both preserve the value of ancient formulas and are convenient for today.

After more than 75 years of accompanying Vietnamese people's health, Binh Dong Pharmaceutical has positioned itself as a bridge between tradition and modernity. Each product is a testament to the philosophy of "generational exchange" - inheriting the quintessence and innovating.

Long Dom Liver Detoxification – preserving the quintessence of the past, protecting a healthy liver for today.

From that philosophy, the health protection food Long Dom Giai Doc Gan of Binh Dong Pharmacy was born with a formula combining many herbs that are good for the liver such as Long Dom Thao, Phyllanthus urinaria, Artichoke, Gardenia fruit, Andrographis paniculata,... This combination helps to clear heat, detoxify, and cool the liver, while supporting liver function enhancement, thereby reducing symptoms of heat in the body, itching, acne, jaundice,...

Manufactured according to GMP standards, the product inherits the essence of traditional medicine and applies modern extraction technology to preserve the effects of medicinal herbs. In particular, the liquid extract form is not only easy to absorb but also compact and convenient for a busy life.

That is the spirit of "generational exchange" - inheriting old values and innovating to suit today.

This product is not a medicine and is not a substitute for medicine.

Binh Dong Pharmaceutical Company Limited - Bidophar

Binh Dong Pharmaceutical was established with the inheritance of the quintessence of Vietnamese Traditional Medicine. The predecessor was Binh Dong Traditional Medicine Production Facility./.

Hotline: (028) 39 808 808

Address: 43/9 Me Coc, Phu Dinh ward, Ho Chi Minh City

Showroom: 22 Street No. 10, Binh Phu Ward, Ho Chi Minh City

Website: https://www.binhdong.vn

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Source: https://baolongan.vn/tran-troc-ca-dem-khong-ro-nguyen-nhan-co-the-la-tin-hieu-gan-dang-gong-minh-qua-suc-a200598.html