Rejuvenate your skin with 5 simple ways that anyone can do

Increase vitamin C from oranges, lemons, broccoli and essential amino acids from meat, eggs, milk combined with proper sun protection to help skin stay young.

Orange juice helps supplement vitamin C, increasing the body's resistance. (Source: Healthline)

Increase vitamin C

Vitamin C is an important antioxidant in the synthesis of hyaluronic acid, which helps increase collagen production. Supplementing vitamin C from foods such as oranges, lemons, mangoes, kiwis, strawberries, broccoli... helps increase the concentration of hyaluronic acid and collagen in the body.

Supplement essential amino acids

Threonine and proline are two essential amino acids that function to form collagen. The body cannot produce collagen without these amino acids. Get threonine from foods such as milk, eggs, asparagus, pork, beef, chicken and proline from soybeans, cheese, cabbage.

Apply sunscreen daily

UV rays are the main cause of skin aging, destroying the structures under the skin, causing collagen loss, making the skin wrinkled and sagging. Therefore, dermatologists recommend using sunscreen every day, even when it is cloudy or you do not go out to protect your skin from UV rays.

Exfoliate properly

Exfoliation helps remove old cells on the skin surface, helping the skin absorb nutrients better, effectively increasing collagen production. Use an exfoliant containing AHA or BHA, gently massage to remove dead cells, dirt and excess oil, helping to regenerate new skin cells more effectively.

Do not use exfoliants with rough, hard grains or strong abrasive properties, which can scratch, abrade, weaken, and age the skin.

Build healthy living habits

Lack of sleep, poor diet, smoking or frequent stress... are causes of collagen loss.

To keep your skin youthful, limit your consumption of processed foods, foods and drinks high in sugar, do not smoke or drink alcohol, maintain a regular exercise routine and keep a cheerful and optimistic spirit.

Source: https://baoquocte.vn/tre-hoa-lan-da-nho-5-cach-don-gian-ai-cung-lam-duoc-250607.html