Drinking alcohol from the night before, the next morning still has alcohol concentration, why?

According to experts, the speed of alcohol elimination depends on the body. Some people, even after a long night's sleep, still have a strong smell of alcohol in their breath when they wake up in the morning.

Specialist Doctor II Huynh Tan Vu, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, said that the process of the body eliminating alcohol is not the same for each person. This speed depends on many factors such as the amount of alcohol consumed, alcohol concentration in wine, how long does it last and especially the body.

" Many people drink the night before but the next morning still have alcohol in their blood and breath, while others do not ," said Dr. Vu. People who are underweight, hungry, have underlying medical conditions, rarely drink, or drink for the first time get drunk more easily and eliminate alcohol more slowly.

The body eliminates alcohol differently in each person.

To reduce alcohol concentration in blood and breath, doctors recommend applying some simple measures.

Drink plenty of water

After drinking alcohol, you should drink plenty of water to replenish the lost water in your body and support your liver and kidneys. eliminate toxins. This method is simple but helps the body feel comfortable, reducing the feeling of fatigue after drinking.

Eat or drink fruit juice

Juices such as orange, lemon, grapefruit help purify, supplement vitamin C, support liver detoxification. If juice is not available, you can squeeze a fresh lemon mixed with water or eat lemon slices directly to stimulate digestion, reduce alcohol smell.

Drink pennywort juice

Gotu kola has the effect of clearing heat, diuretic, helping hangover Effective. You can use about 100g of fresh pennywort, wash it, crush it to get the juice, add the juice of 2 lemons and a little salt, stir well and drink 150-300ml each time.

Color of dried tangerine peel

According to traditional medicine, dried tangerine peel (tran bi) has the effect of strengthening the spleen, eliminating phlegm, and aiding digestion. Use 30g of roasted tangerine peel, add two seedless sour apricots, simmer with about 360ml of water for 30 minutes, filter out the residue, and drink while still warm. You can add a few slices of ginger to increase the effectiveness.

Note when drinking alcohol

To limit the harmful effects, doctors recommend not drinking on an empty stomach, eating lots of green vegetables and drinking slowly, alternating with conversation to limit the amount of alcohol absorbed. Drinking slowly helps reduce irritation to the stomach lining, while also creating conditions for the liver to promptly metabolize and eliminate alcohol from the body.

" Alcohol, no matter how little or much, puts a burden on the liver. Knowing how to drink and detox properly will help the body recover faster, avoiding fatigue and lingering alcohol breath until the next morning ," Dr. Vu recommends.

Source: https://baolangson.vn/uong-ruou-tu-toi-hom-truoc-sang-hom-sau-van-con-nong-do-con-vi-sao-5063054.html