Here's why yogurt is the best snack during hot weather.
Nutritionist Melissa Prest, national communications spokesperson for the Academy of Nutrition and Dietetics (USA), said yogurt contains probiotics and calcium which are good for gut health, bone health and heart, according to the health news site Prevention.
Yogurt is one of the most popular snacks. It is especially recommended in summer.
1. Improve digestion
Yogurt is a probiotic, which is rich in beneficial bacteria that help improve the overall health of the intestines and the intestinal flora. The hot summer weather can cause indigestion and eating yogurt can help reduce this problem. Indigestion is common in summer due to the high body temperature. Yogurt helps to cool down the body temperature.
2. Flexible
Yogurt is so versatile, from mixing it into smoothies, adding fruit, or adding it to overnight oats, you can incorporate it into your daily diet in a variety of delicious ways, according to Prevention.
3. Boost immunity
Hot weather brings with it a lot of bacteria and viruses. Eating immune-boosting foods can help ward off these germs. Yogurt is a great food to add to your diet to boost your immunity.
Some studies have suggested that probiotics may boost the immune system, help with weight control and reduce the risk of cancer.
Yogurt is a probiotic, containing beneficial bacteria that help improve overall gut health and gut microbiota.
4. Bring a feeling of refreshment
Yogurt is not only nutritious and has many benefits, but it is also a refreshing food. Hot summer weather calls for healthy yet refreshing foods. Adding this refreshing food to your diet can also help to soothe your mood.
5. Reduce inflammation
Research has shown that yogurt can reduce inflammation. Inflammation is a common symptom of summer illnesses. For example, skin conditions that tend to get worse in the summer, such as eczema and psoriasis, are more common.
6. Great weight loss snack
Diet can increase during summer. Adding yogurt to your diet can help control and reduce excess weight. It is low in calories but high in nutritional value. A study showed that consuming yogurt helps reduce visceral fat mass and positive changes in gut microbiota.
7. Reduce allergies
Yogurt can also help reduce allergy symptoms. People are prone to certain allergies during the summer. Adding yogurt to your diet is guaranteed to significantly reduce allergy symptoms.
Yogurt helps keep you healthy during the hot summer months. Just adding one serving of yogurt a day or a few times a week can boost your overall health. Choose plain, unsweetened, fat-free yogurt.
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