Urinary tract infections (UTIs) are caused by the bacterium E. coli, which commonly lives in the human digestive tract. Women are more susceptible to UTIs because their urethra is shorter than men's, according to the health website Healthline (USA).
Drinking plenty of water is one of the easiest ways to help prevent urinary tract infections.
To reduce the risk of urinary tract infections in the summer, people should take the following measures:
Drink enough water.
Drinking enough water, even plenty of water, is the simplest way to reduce the risk of urinary tract infections during the summer months. Drinking plenty of water will cause your body to urinate more frequently, thereby preventing the buildup of bacteria in the urinary tract.
Furthermore, when the body receives sufficient water, the urine in the bladder becomes diluted, the concentration of waste products in the urine is not concentrated, and thus the likelihood of bacterial growth is reduced. Experts recommend drinking at least 2 liters of water per day.
Furthermore, people should not hold their urine for too long, but should urinate at least every 3 hours. Regular urination will help prevent the bladder from retaining urine for too long, thereby reducing the likelihood of bacteria multiplying in the bladder.
Wear breathable clothing.
Wearing loose-fitting, breathable clothing also helps prevent urinary tract infections. This type of clothing promotes air circulation on the skin, reducing sweating and moisture. As a result, the risk of bacteria growing on the skin, especially in the genital area, and causing urinary tract infections is reduced.
Change clothes quickly when they get wet.
In the summer, people often go swimming and sunbathing at the beach. Wet clothes should be changed as soon as possible. The general rule is that after swimming, you shouldn't wear wet clothes for more than 30 minutes. This is because wearing wet clothes creates an ideal environment for bacteria to grow and increases the risk of infection.
Practice good hygiene.
Another extremely important thing to help prevent urinary tract infections in the summer is practicing good hygiene after swimming. Whether at the pool or the beach, it's essential to shower thoroughly afterward.
Showering with clean water helps remove potential irritants such as chlorine disinfectant in swimming pools, salt in seawater, or sand. Additionally, when wiping the sensitive area, people should wipe from front to back. Wiping from back to front can easily cause bacteria from the anus to enter the urinary tract, according to Healthline .
Source: https://thanhnien.vn/4-loi-khuyen-giup-tranh-nhiem-trung-duong-tiet-nieu-vao-mua-he-185240528165254136.htm
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