5 things to know to use turmeric safely for your health

SKĐS - Turmeric brings many health benefits. However, using turmeric incorrectly can cause side effects or interact with drugs….

Turmeric, with its prominent curcumin component, is considered a "golden spice" in culinary and medicinal uses thanks to its ability to reduce inflammation and improve overall health. However, when using turmeric, especially in the form of dietary supplements, it must be used properly to avoid health risks. It is very important to understand how to use it, drug interactions, side effects, and who should be cautious.

Content

• 1. Turmeric should be used with food.
• 2. Turmeric interacts with some medications
• 3. Serious side effects of turmeric
• 4. Turmeric does not dissolve well in some foods.
• 5. Not everyone can use turmeric safely.

Here are five important things to know to use turmeric safely:

1. Turmeric should be used with food.

Although there is currently no clear evidence on the best time to take turmeric supplements, experts recommend taking them with or after a high-fat meal to help the body absorb curcumin more effectively.

Note by time of day:

• Morning: Taking turmeric in the morning is convenient, but dividing the dose into morning and evening helps reduce digestive side effects.
• Dinner: Usually high in fat, which helps increase curcumin absorption.
• Before bed: Turmeric can promote relaxation but sometimes causes digestive upset, affecting sleep.

Turmeric should be used properly to avoid health risks.

2. Turmeric interacts with some medications

Turmeric, especially when used in high doses, may affect the effects of certain medications:

• Aspirin: Turmeric has anti-inflammatory and antiplatelet effects, combined with aspirin may increase the risk of bleeding.
• Insulin: Turmeric has the ability to regulate proteins involved in insulin release, leading to reduced blood sugar levels.
• Losartan: Turmeric may affect the breakdown of drugs in the liver, increasing drug levels in the body.

People taking any of the above medications should consult their doctor before taking turmeric.

3. Serious side effects of turmeric

Despite its many benefits, turmeric also carries risks, especially when taken in high doses:

• Gallbladder problems: Curcumin can cause the gallbladder to contract strongly, making it difficult for people with gallstones to pass the stones.
• Allergy: People allergic to aspirin should be cautious as turmeric contains salicylates.
• Gastrointestinal upset: Some people experience nausea, stomach pain, and diarrhea when taking turmeric supplements.

Turmeric combined with aspirin may increase the risk of bleeding.

4. Turmeric does not dissolve well in some foods.

Curcumin in turmeric may interfere with iron absorption from foods, especially:

• Egg
• Beans and legumes
• Red meat
• Green leafy vegetables
• Tuna, salmon
• Whole grains

Therefore, people who need iron supplements should consider the time of taking turmeric so as not to affect nutrient absorption.

5. Not everyone can use turmeric safely.

Some cases should avoid using turmeric supplements:

• People taking medication: Blood thinners, antacids, diabetes medications...
• Pregnant and breastfeeding women: There is not enough research on the safety of taking supplements, although the amounts found in foods are not usually harmful.
• People susceptible to heavy metal toxicity: Some studies have found that turmeric may be contaminated with arsenic, lead, and nickel, which are dangerous for pregnant women, children, and people with kidney or liver disease.

Turmeric is a valuable spice and medicinal herb with many health benefits, but improper use can cause side effects or interactions with drugs. Users need to pay attention to the time of use, dosage, drug interactions, potential side effects and groups of people who need to be cautious to ensure safety and effectiveness.

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