Fatty liver: 5 foods to help nourish the liver and detoxify naturally

SKĐS - Fatty liver is an increasingly common disease, closely related to diet and lifestyle...

Fatty liver is a serious health problem that affects liver function and can lead to inflammation, fibrosis, and even serious liver damage. In addition to medication and medical monitoring, supplementing with natural foods rich in anti-inflammatory micronutrients, fiber, and antioxidants can support liver recovery, reduce fat burden, and prevent disease progression.

Content

• 1. Green leafy vegetables help detoxify fatty liver
• 2. Fatty fish rich in Omega-3
• 3. Garlic
• 4. Berries
• 5. Turmeric

Below are 5 foods recommended by experts for people with fatty liver:

1. Green leafy vegetables help detoxify fatty liver

Green leafy vegetables such as spinach, lettuce, kale… contain high fiber content. with chlorophyll – a natural compound that helps the body eliminate toxins. Fiber helps digestion effectively, reducing the burden on the liver during metabolism.

How to use: Add a bowl of stir-fried vegetables to your meal, or incorporate green vegetables into your daily soup or salad. Green leafy vegetables also help balance blood sugar, helping to prevent long-term fat accumulation in the liver.

Green leafy vegetables like spinach contain high levels of fiber and chlorophyll – a natural compound that helps the body eliminate toxins, good for people with fatty liver.

2. Fatty fish rich in Omega-3

Salmon, sardines, and mackerel are rich sources of omega-3 fatty acids, which help reduce inflammation in the body and limit fat accumulation in the liver. Omega-3 also enhances liver function and protects the liver from cell oxidation.

How to use: Eat fatty fish 2-3 times/week. For those who do not eat fish, flaxseeds, chia seeds and walnuts are effective alternative sources of plant omega-3. Fatty fish also helps balance blood lipids, reducing the risk of cardiovascular complications - a problem that often comes with fatty liver.

3. Garlic

Garlic contains natural sulfur compounds that increase liver enzyme activity, aid in fat digestion, and reduce inflammation. Research shows that regular garlic consumption can help reduce fat accumulation in the liver.

How to use: One clove of garlic a day, raw or cooked, improves liver health and adds flavor to food. Garlic also has a systemic anti-inflammatory effect, supporting cardiovascular and immune health.

4. Berries

Strawberries, raspberries, and blueberries are rich in antioxidants flavonoids and anthocyanins, which protect liver cells from free radicals and inflammation. In addition, the fiber in berries helps maintain stable blood sugar levels, reducing the risk of fat accumulation in the liver.

How to use: Eat a small bowl of berries for breakfast or as a snack. This is a simple way to help your body absorb antioxidants, helping to prevent fatty liver.

5. Turmeric

Turmeric contains curcumin, a compound that has strong anti-inflammatory properties and aids in liver detoxification. Curcumin helps reduce liver inflammation and protects the liver from damage caused by fat and oxidation.

How to use: Add turmeric to warm milk, soup or vegetables daily. To increase curcumin absorption, combine with a pinch of black pepper. Regular use helps reduce inflammation and supports long-term liver recovery.

Advice for people with fatty liver

• Combine the above foods in your daily diet, avoid grease, fried foods, and alcohol.
• Control weight, maintain regular physical activity, at least 30 minutes/day.
• Regular check-ups to assess liver function and liver fat levels.
• Diet is only supportive, not a substitute for medical treatment as directed by a doctor.

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Source: https://suckhoedoisong.vn/gan-nhiem-mo-5-thuc-pham-giup-bo-gan-giai-doc-tu-nhien-169251202205206013.htm