5 things to avoid right after a meal

If you regularly experience bowel problems, you may need to eliminate habits that hinder digestion.

Many people like to take a nap to increase their productivity during the day or to make up for sleepless nights. In addition, many morning gym goers also eat a late breakfast with a high-calorie meal. However, these habits can affect nutrient absorption.

After a meal, many health experts recommend walking to balance blood sugar levels and make food easier to digest. According to one study, a brisk 30-minute walk after a meal can improve blood sugar response.

“What you do after a meal can affect your digestion and overall health,” says Bhakti Arora Kapoor, a nutritionist in India.

Here are things you should avoid doing right after a meal, according to Hindustan Times .

Sleep

Many people feel sleepy after a big meal. However, lying down to sleep immediately after a meal can lead to acid reflux and indigestion. Instead, take a light walk.

Lying down to sleep right after a meal can lead to acid reflux and indigestion.

Gym

Exercising right after a meal will affect the digestive process, and the intestines will function less effectively. For good intestinal health, you should exercise about 1 hour after eating.

Drink tea or coffee

Tea and coffee can interfere with iron absorption and cause mineral imbalances. Instead, warm water or herbal tea is a better choice after meals.

Smoke

Smoking after eating has two main health effects. Not only does it harm your lungs, it also disrupts your digestion.

Eat fruit

Although fruits are very nutritious, consuming them immediately after a meal can cause bloating and discomfort. So, wait a little before enjoying your fruits.

You need to avoid doing the above things for your stomach to work effectively. When food is digested well, you have enough protein, vitamins, minerals, carbohydrates, healthy fats.

Source link: https://thanhnien.vn/5-dieu-nen-tranh-ngay-sau-bua-an-185230914152020314.htm