Having a cold, is it good to drink orange juice?

Orange juice is the drink of choice for many people when they have a cold because it contains high levels of vitamin C.

240 ml of orange juice provides about 125 mg of vitamin C, enough to meet daily needs and support immune system function, according to the health website Verywell Health .

Orange juice also contains flavonoids, calcium, potassium, and folate, nutrients that are beneficial during a cold.

Ms. Verywell Health, a cardiologist in the US, said that vitamin C and antioxidants in orange juice help the body reduce inflammation and restore tissue faster.

Orange juice contains nutrients that are beneficial to the body during a cold.

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Reduce discomfort level

High doses of vitamin C can make cold symptoms less severe and shorten the duration of the illness. However, the amount of vitamin C in orange juice is not high enough to have the same effect. However, orange juice is still the drink of choice for many people when they have a cold because it helps the body feel more comfortable. Supplementing vitamin C from food and drinking enough water will help the body recover better.

May cause increased phlegm and irritation in sensitive individuals.

Orange juice is acidic and is not suitable for everyone. Some people with acid reflux may experience throat irritation and increased mucus production when drinking orange juice during a cold.

People with phlegmy coughs or sensitive stomachs should consider before drinking orange juice to avoid discomfort.

Many foods are good sources of vitamin C, including bell peppers, grapefruit, kiwi, broccoli, strawberries, and tomatoes. These foods are less irritating than orange juice and help your body diversify its daily vitamin C intake.

Sore throat drinks

Besides orange juice, there are other drinks that help soothe the throat and help the body recover.

Herbal teas like mint and chamomile help to warm and soothe sore throats. Broths hydrate and thin mucus, making them great for stuffy noses. Warm water with honey can also help to soothe a sore throat.

In addition, staying hydrated plays an important role in the recovery process. The body needs water to regulate body temperature and support the immune system. When combined with adequate water intake and vitamin C supplementation from food, the body will recover better.

Source: https://thanhnien.vn/bi-cam-lanh-uong-nuoc-cam-co-tot-18525120623095059.htm