Experts: The following people need to be careful when drinking coconut water!

According to experts, people with chronic kidney disease, kidney failure or taking blood pressure medication should consult a doctor before using coconut water because it contains a lot of potassium.

Coconut water not only quenches thirst but also offers many health benefits. It's a natural, mildly sweet, refreshing drink packed with electrolytes, vitamins, and minerals.

According to the health website Verywell Health , Jamie Johnson, a nutritionist in the US, shared the health benefits and things to keep in mind when drinking coconut water.

Coconut water not only quenches thirst but also offers many health benefits.

Photo: AI

Electrolyte supplementation

Coconut water contains many natural electrolytes such as sodium, potassium, magnesium, and calcium.

These are all important minerals that help balance water levels in the body and support muscle and nervous system function.

Drinking coconut water after exercise, when sweating profusely, vomiting, or experiencing diarrhea can help the body recover quickly.

Helps lower blood pressure

Thanks to its high potassium and electrolyte content, coconut water helps maintain stable blood pressure, thereby reducing the risk of cardiovascular disease.

Protect your body from free radicals.

In addition, the antioxidants in coconut water can protect the body from free radicals, which cause cell damage and lead to many chronic diseases.

Drinking coconut water regularly can help boost immunity and slow down the aging process.

Prevent kidney stones

Coconut water also helps prevent kidney stones by flushing out excess minerals that can accumulate as crystals in the urinary system.

Strengthen bones and teeth

At the same time, the phosphorus and calcium in coconut water help increase bone density and make teeth stronger.

Stabilize blood sugar

For those needing to stabilize blood sugar levels, coconut water provides a natural source of magnesium that helps control blood glucose.

Things to note when drinking coconut water.

Coconut water is low in calories, fat-free, and rich in vitamin C and potassium, making it a perfectly suitable part of your daily diet if you are physically active, live in a hot climate, or sweat frequently.

However, according to Jamie Johnson, not everyone should drink coconut water regularly. People with chronic kidney disease, kidney failure, or those taking blood pressure medication should consult their doctor before consuming coconut water because it is high in potassium. When the kidneys cannot remove excess potassium, it can lead to hyperkalemia (high potassium levels in the blood).

People with irritable bowel syndrome should also be cautious because some types of carbohydrates in coconut water can worsen digestive symptoms.

Source: https://thanhnien.vn/chuyen-gia-nhung-nguoi-sau-day-can-luu-y-khi-uong-nuoc-dua-185250710190321909.htm