There is a Tet jam that experts consider a 'superfood'.

The spicy taste of ginger and the sweetness of pineapple combine to create a flavorful harmony in this Tet sticky rice dish. But is this a healthy combination? Let the experts explain.

The combination of pineapple and ginger is often considered a superfood duo due to their complementary flavors and impressive health benefits, says Kavita Devgan, a nutritionist working in India, according to the Indian Express .

The combination of pineapple and ginger is often considered a superfood duo due to its delicious taste and impressive health benefits.

Pineapple is rich in minerals and vitamins that you absorb every day, said Dr. Rohini Patil, nutritionist, founder of Nutracy Lifestyle Nutrition Center (India).

Additionally, gingerol, one of the bioactive compounds in ginger, has powerful anti-inflammatory and antioxidant properties. Ginger is a particularly useful treatment for nausea caused by motion sickness and morning sickness. Ginger soothes the stomach and helps treat stomach problems.

Here's how to incorporate ginger and pineapple into your diet.

The spiciness of ginger and the sweetness of pineapple combine to create a harmonious flavor that goes well with a variety of foods and drinks.

When combined together, pineapple and ginger make an effective detoxifying and bloating-reducing combination.

Detoxifies and reduces bloating effectively. Ginger and pineapple are both known for their cleansing properties. When combined, they make an effective detoxifying and bloating-reducing combination, which is especially helpful during the holidays, says Devgan. Ginger contains gingerol, which improves digestion and helps expel gas, while pineapple contains bromelain, an enzyme that promotes digestion and reduces bloating.

Powerful anti-inflammatory. This combination is also a powerful anti-inflammatory duo. Bromelain from pineapple and gingerol from ginger work together to reduce inflammation in the body, helping to relieve the symptoms of a variety of inflammatory conditions, says Devgan.

Ms. Sushma PS, chief nutritionist at Jindal Naturecure Hospital (India), said this combination is extremely nutritious and brings many health benefits.

Pineapple and ginger are great additions to any healthy diet as they can help reduce inflammation, boost immune response and promote better digestion, explains Sushma PS.

The spicy flavor of ginger blends wonderfully with the sweet and sour taste of pineapple to create a wonderful culinary experience, shares Dr. Patil, according to Indian Express.

Source: https://thanhnien.vn/co-mot-mon-mut-ngay-tet-duoc-chuyen-gia-danh-gia-la-sieu-thuc-pham-185250130161337757.htm