There is a Tet jam that experts consider a 'superfood'.

The spiciness of ginger and the sweetness of pineapple combine to create a flavorful harmony in this traditional New Year's jam. But is this a healthy combination? Let's hear what the experts have to say.

Kavita Devgan, a nutritionist working in India, said: "The combination of pineapple and ginger is often considered a superfood duo due to their complementary flavors and impressive health benefits," according to the Indian Express .

The combination of pineapple and ginger is often considered a superfood duo due to its delicious flavor and impressive health benefits.

Pineapples are rich in minerals and vitamins that you absorb daily, says Dr. Rohini Patil, a registered dietitian and founder of the Nutrition Lifestyle Centre (India).

Furthermore, gingerol—one of the bioactive compounds in ginger—has strong anti-inflammatory and antioxidant properties. Ginger is a particularly useful treatment for motion sickness and morning sickness. Ginger soothes the stomach and aids in the treatment of stomach problems.

Here's how to incorporate ginger and pineapple into your diet.

The spiciness of ginger and the sweetness of pineapple combine to create a harmonious flavor profile, suitable for a wide variety of foods and beverages.

When combined, pineapple and ginger create an effective detoxifying and bloating-reducing combination.

Effective detoxification and bloating relief. Ginger and pineapple are both known for their cleansing properties. Expert Devgan says: When combined, they create an effective detoxification and bloating-relief combination, especially helpful during the Lunar New Year. Ginger contains gingerol, which improves digestion and aids in gas expulsion, while pineapple contains bromelain, an enzyme that promotes digestion and reduces bloating.

Powerful anti-inflammatory properties. This combination is also a powerful anti-inflammatory duo. Expert Devgan says: Bromelain from pineapple and gingerol from ginger work synergistically to reduce inflammation in the body, helping to alleviate the symptoms of many different inflammatory conditions.

According to Sushma PS, chief nutritionist at Jindal Naturecure Hospital (India), this combination is extremely nutritious and offers many health benefits.

Sushma PS explains: Pineapple and ginger are great additions to any healthy diet because they can help reduce inflammation, boost the immune response, and improve digestion.

Dr. Patil shared: "The spicy flavor of ginger combines wonderfully with the sweet and sour taste of pineapple to create a fantastic culinary experience," according to Indian Express.

Source: https://thanhnien.vn/co-mot-mon-mut-ngay-tet-duoc-chuyen-gia-danh-gia-la-sieu-thuc-pham-185250130161337757.htm