102-year-old woman is healthy and clear-headed thanks to 3 simple daily habits

Deborah Szekely, 102, is still healthy and happy. Not only does she regularly visit friends and speak at conferences, but she also works out three times a week at the fitness resort and spa she co-founded in 1940.

Even though she is over 100 years old, she is still sharp-minded. (Source: United Daily News)

Here are three daily habits Deborah Szekely shares with CNBC Make It that help her stay healthy and happy.

Daily exercise

Ms. Szekely tries to walk a mile every day. “ I can’t sleep until I’ve finished my walk,” she said. “It’s not a rigid habit, it’s just something that needs to be done, like getting up in the morning .”

She also recommends finding active friends to join you for daily walks, making it easier to reach your daily activity goals.

Although her walking intensity is lower than when she was younger, it is still effective. Moving naturally through low-intensity physical activities such as walking is a common habit of people who live long.

Limit red meat intake

Ms. Szekely has been eating a plant-based diet since she was a child. “ I prioritized fish and seafood. My parents never forced me to eat meat,” she said. Her eating habits are similar to the Mediterranean diet, focusing on whole grains, fruits and vegetables, and fish.

The three meals that Mrs. Szekeli usually eats include:

Breakfast: Yogurt, banana and whole grain cereal.

Lunch: There's always a salad when she's at home, but if she eats out with people, she likes to try different dishes and doesn't over-restrict.

Dinner: Since she often goes out to eat with friends, Szekely will opt for fish, salad, baked potatoes or try something new.

Always sociable and proactive in learning

Ms. Szekely's social activities are quite extensive. "I have season tickets to plays at the Old Globe Theater in San Diego. I go to the theater regularly and I love opera," she said.

She also gives lectures at her resort every Wednesday, and interacts with guests several times a week. In addition to her social activities, she is always eager to learn more. Ms. Szekeli speaks four languages ​​and is immersed in different cultures.

Thu Hien (Source: United Daily News)

Source: https://vtcnews.vn/cu-ba-102-tuoi-khoe-manh-minh-man-nho-3-thoi-quen-don-gian-moi-ngay-ar908752.html