Walking every day helps you live longer

SKĐS - Walking is one of the most popular forms of exercise because it is simple, accessible and effective. Walking brings many health benefits, helping to reduce anxiety, depression, diabetes, reduce the risk of cancer and prolong life.

Benefits of walking every day

The effects of walking on human health are clear to everyone. Walking not only helps burn a large amount of calories, serving directly for the purpose of losing weight, but also brings many other health benefits. The specific benefits of walking every day for our health include:

• Prevent cardiovascular problems

Maintaining a daily walking habit is very good for improving the circulatory system, while reducing bad cholesterol in the blood, thereby regulating blood pressure and preventing cardiovascular disease, prolonging life.

Combining walking and deep breathing helps the lungs work harder, increasing lung volume, and at the same time the cells in the body absorb oxygen better. These things increase the oxygen concentration in the blood, helping toxins to be quickly eliminated, ensuring the body is always healthy.

Maintaining a daily walking habit is very good for improving circulatory system activity and prolonging life.

• Improve digestion

The movements of swinging arms, stepping, and breathing while walking directly affect the abdominal muscles, stimulate the stomach to work, help the digestive system work more effectively, and prolong life.

If you walk every day, especially over a long distance, it will stimulate the body's metabolism, which is not only good for the digestive system but also helps increase energy release, burning excess fat effectively. This is also the reason why many people are interested in how many calories walking burns when choosing this sport .

Not only that, if you maintain regular walking, your body will change its response to insulin, thereby quickly burning off excess fat in the abdomen.

• Increase bone strength

The exercise effect of walking about 10,000 steps a day also helps prevent varicose veins in the elderly.

When walking, tendons and bones are relaxed, the structure and position of the spine are shaped, blood circulates better, thereby effectively preventing bone and joint diseases such as osteoporosis, back pain, fractures, arthritis,...

In addition, the process of walking not only stimulates the production of relaxing hormones but also helps you enjoy open space, thereby improving your mood. This is very effective in treating symptoms of depression and stress.

So, walking is good for our overall health, contributing to longevity. Walk every day – a simple activity that can be done anytime, anywhere and anyone can practice.

Tips for participating in daily walking

• Avoid walking too late at night, because when you exercise a lot, your body generates heat which can easily cause insomnia.
• You should not jog too early in the morning, because right after waking up, your body is not ready for strenuous exercise.
• It is best to walk in the park or in a place with fresh air. You should combine running and walking, dividing the distance into small segments of 100m, 200m, 500m for flexible training.
• When walking, the body radiates a lot of heat, so wear loose, sweat-wicking clothes. Do not use belts or corsets that are too tight, as this will restrict blood circulation.
• When walking, choose shoes that fit your feet, do not wear shoes that are too tight to avoid foot pain or blisters.
• Walking up and down stairs is also a good exercise, as both provide cardiovascular and muscular benefits. Avoid taking the elevator and take the stairs instead. Spending less time sitting in a chair can also improve your health and reduce your risk of disease.

Thus, walking is a healthy exercise, bringing many health benefits. However, you need to remember the above things to maximize the effectiveness of walking and fully promote the effects it brings.

Source: https://suckhoedoisong.vn/di-bo-moi-ngay-giup-song-tho-hon-169251110111802774.htm