Instructions on 5 ways to use chia seeds to nourish the scalp, help hair smooth and grow quickly

Massaging the scalp with chia seed oil, mixing chia seeds with honey and coconut oil to make a mask, rinsing hair with chia seeds and lemon juice... are simple ways to help hair grow faster and become smoother.

Adding chia seeds to your diet helps stimulate hair growth, reduce breakage, and increase shine. (Source: Pixabay)

Chia seeds are not only good for your heart and digestive system, but they also benefit your hair. Rich in omega-3s, antioxidants, vitamins, and minerals, this superfood helps stimulate hair growth, improve texture, and boost overall hair health.

If you are looking for natural ways to promote hair growth, adding chia seeds to your hair care routine can be a simple yet effective solution.

Here are 5 ways to use chia seeds to stimulate hair growth.

Massage scalp with chia seed oil

One of the best ways to use chia seeds for hair growth is to use chia seed oil. Chia seed oil is rich in omega-3 fatty acids, which help improve blood circulation in the scalp and nourish hair follicles.

These essential fatty acids are known to promote scalp health, which in turn promotes hair growth.

How to do:

- Warm a small amount of chia seed oil.

- Gently massage onto scalp for 5-10 minutes. This will stimulate blood circulation and strengthen hair follicles.

- Leave the oil on your scalp for at least 30 minutes to allow the nutrients to be absorbed.

- Wash thoroughly with a mild shampoo and conditioner.

Regular scalp massage with chia seed oil can help prevent thinning hair, reduce dandruff and aid hair growth by nourishing hair roots and increasing blood circulation.

Chia seed mask helps hair grow strong and long

Chia seeds are rich in protein, which plays an important role in strengthening hair. When used as a mask, chia seeds help nourish hair follicles, reduce breakage, and improve hair texture.

How to do:

- Soak two tablespoons of chia seeds in water for about 30 minutes to expand and form a gel.

- Blend well and mix with honey (moisturizing) and coconut oil (adds shine and nutrients).

- Apply the mixture evenly to hair, focusing on the roots and ends.

- Leave on for 20-30 minutes, then rinse with warm water.

This mask replenishes moisture, nutrients and protein, leaving hair strong, healthy and less prone to breakage. The zinc and iron content in chia seeds also supports optimal hair growth.

Rinse hair with chia seeds and lemon juice for a healthy scalp

Lemon juice is known for its cleansing properties, and when combined with chia seeds, it creates an effective scalp care method. The mixture helps control excess oil, remove product residue, and balance the pH of the scalp - an important factor for healthy hair growth.

How to do:

- Soak a spoonful of chia seeds in water for 20-30 minutes until they bloom into gel.

- Add half a lemon, squeeze to get the juice, stir well.

- After shampooing, apply this mixture to hair and scalp.

- Massage gently for a few minutes, leave for 5-10 minutes then rinse with cool water.

The combination of lemon's natural cleansing properties and chia seeds' moisturizing properties will help remove impurities, nourish the scalp, and create the ideal environment for healthy hair growth.

Chia seed smoothie for healthy, beautiful hair

Chia seeds not only nourish hair from the outside, when added to the diet also bring great benefits to the hair. Rich in omega-3, vitamins (especially vitamin E) and antioxidants, chia seeds help nourish hair follicles, reduce inflammation and stimulate healthy hair growth from the inside.

How to do:

- Add 1-2 tablespoons of chia seeds to your morning smoothie.

- Combine with hair-healthy ingredients like spinach (rich in iron, vitamins A and C), bananas (rich in potassium) and almond milk (added protein and vitamin E).

- Drink regularly to improve overall hair health.

Adding chia seeds to your diet is a natural way to stimulate hair growth, reduce breakage and increase shine by providing all the nutrients needed for hair growth.

Chia seed and aloe vera serum helps control frizz

Combining chia seeds with aloe vera can create a natural serum that helps smooth hair, improve texture, and promote hair growth. Aloe vera is known for its soothing and moisturizing properties, which promote a healthy scalp and soft, smooth hair.

How to do:

- Mix one tablespoon of chia seeds with half a cup of aloe vera gel (fresh or store-bought).

- You can add a few drops of essential oils such as lavender or rosemary to stimulate hair growth.

- Apply the mixture to your hair, focusing on the shaft and ends to reduce frizz and increase shine.

- Leave on for a few hours or overnight, then wash off the next morning.

This serum replenishes moisture, improves elasticity, reduces frizz while nourishing the scalp and supporting healthy hair growth.

Source: https://baoquocte.vn/huong-dan-5-cach-su-dung-hat-chia-nuoi-duong-da-dau-giup-toc-muot-moc-nhanh-327194.html