The amazing benefits of drinking warm water every day

Drinking warm water every day is a simple habit but brings many health benefits.

Warm water helps the body eliminate toxins, improve blood circulation, and support better digestion.

Not only that, a cup of warm water (about 54 degrees Celsius) also helps you relax, reduce stress, and even support weight loss, according to Eat This, Not That!

Drinking warm water in the morning is very good for your health.

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Prevent constipation

Tammy Lakatos Shames and Lyssie Lakatos, nutritionists in the US, agree that when we drink water, especially warm water, it will help soften the stool. You will have easier and more regular bowel movements.

In addition, water also helps our body to be hydrated. Lack of water is one of the main causes of constipation.

Provide water for the body

Our bodies need water to transport nutrients, digest food, and perform thousands of other activities.

Drinking warm water is a simple yet effective way to hydrate your body. Regularly drinking warm water helps increase hydration, aids digestion, and boosts immunity.

According to the Institute of Medicine, women should drink about 2.3 liters of water per day and men should drink about 3.3 liters of water per day.

Helps the body detoxify naturally

Drinking warm water increases body temperature, stimulating the body to release toxins and excess heat through sweat.

The skin is the body's largest organ, so detoxification through sweat is incredibly effective.

Weight loss support

Drinking warm water, whether hot or cold, can help us lose weight. Water helps fill our stomachs, making us feel fuller and reducing our appetite.

In addition, warm water also has a calming effect on the nerves, especially useful for people who tend to eat when stressed.

Reduce the risk of disease.

Drinking warm water combined with tea or coffee not only helps you stay awake but also brings many health benefits.

Regular coffee consumption may help prolong life and reduce the risk of diseases such as Parkinson's, diabetes, certain cancers and liver disease.

Meanwhile, tea is rich in antioxidants, which can protect the heart, prevent type 2 diabetes, some cancers, stroke and liver disease.

Reduce bloating

If you consume too much sugar or salt, your body experiences water retention and bloating.

Drinking water will help eliminate excess salt and sugar from the body, while rebalancing the lost water.

Source: https://thanhnien.vn/loi-ich-tuyet-voi-cua-viec-uong-nuoc-nong-moi-ngay-185241028085008022.htm