In fact, to monitor weight, we can step on the scale at any time of the day. However, after waking up and going to the toilet in the morning is the time when the weight gives the most accurate results. Because at that time, the body has digested all the food eaten since last night, and at the same time excreted almost all urine and feces in the intestines, according to the health website Healthline (USA).
For accurate results, the scale should be placed on a hard, flat, non-carpeted surface.
In addition, an important thing to remember is that most of the time during the day, the body can gain or lose 0.5 - 1 kg. This is completely normal. For example, after eating a full meal, the body weight will definitely increase. Meanwhile, high-intensity exercise will dehydrate the body and cause temporary weight loss.
Determining the correct weight will help us adjust our diet and exercise accordingly. To accurately weigh our body, we should step on the scale in the morning after urinating, before eating or drinking anything, and wearing as little clothing as possible.
Additionally, the scale should be placed on a hard, flat, non-carpeted surface. A wobbly or tilted scale can result in an inaccurate measurement. When stepping on the scale, stand still with your weight evenly distributed on both feet. If you are using a scale designed to measure body fat, go barefoot.
Studies have found that weighing yourself every day can help you lose more weight and prevent weight regain than just weighing yourself occasionally. These benefits may be because the number on the scale motivates people to change their daily habits. For example, they eat less, control calories, and exercise more often, Healthline.
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