'Korean Madonna' loses weight quickly with eggs

To lose two kilograms in three days, actress Uhm Jung Hwa, known as the "Korean Madonna," adopted a diet menu with eggs.

Playing the female lead in the drama Doctor Cha , which is "making waves" on the charts, veteran actress Uhm Jung Hwa continues to make fans swoon. With her charming and confident style, at the age of 54, she is still considered by the audience to be the Sexy Queen of Kbiz.

Indeed, no one would guess that Uhm Jung Hwa is middle-aged, if looking at her youthful face, well-proportioned appearance with perfect curves.

Lose weight fast with eggs

To lose weight in 3 days, Uhm Jung Hwa applied a relatively harsh egg diet menu, as follows:

Day 1:

Breakfast: Two fried eggs, two scoops of avocado ice cream, one cup of Bulletproof coffee (diet coffee)

Lunch: Three fried eggs, two scoops of avocado ice cream, 10 blueberries.

Dinner: Three boiled eggs, hot sauce, tomato sauce, two scoops of avocado ice cream.

Breakfast: Small triangles of cheese, a box of seaweed.

Day 2:

Breakfast: Almond milk, two dollops of avocado, two eggs, one cup of Bulletproof coffee.

Lunch: No food.

Dinner: Eggs, cheese, tomato sauce, two scoops of avocado.

Day 3:

Breakfast: Two fried eggs, two dollops of avocado, one cup of Bulletproof coffee.

Lunch: No food.

Dinner: Boiled eggs, 15 blueberries, protein bar, rice cakes.

However, many nutritionists believe that rapid weight loss is unreasonable and can have negative effects on health. Therefore, people should consider carefully when implementing rapid weight loss regimens.

Actress and singer Uhm Jung Hwa. Photo: Megabox plus M — Actress and singer Uhm Jung Hwa. Photo: *Megabox plus M*

Strict diet

In addition to using a crash diet as a temporary solution, the actress said she adheres to a strict diet. Without a healthy diet and strict food control, middle-aged women can easily gain weight.

The Korean beauty chooses a diet low in carbohydrates and high in good fats. Despite her busy schedule, she still makes time to cook for herself, ensuring the quality and quantity of food that best suits her.

Uhm Jung Hwa often chooses konjac rice to minimize the intake of calories and sugar into her body. In addition, she eats chicken breast, lots of green vegetables and fruits to maintain her figure.

According to nutritionists, konjac rice meets most of the strict needs when losing weight and improving health such as being low in calories, fat-free, gluten-free, sugar-free, low in starch, rich in fiber, and helps you feel full for a long time.

Using konjac instead of rice, noodles or rice vermicelli can reduce the amount of energy you absorb each day. This is a food with a low glycemic index (GI), suitable for dieting, vegetarianism to lose weight and control weight. Konjac is extracted from the konjac plant, a family of plants that grow in East Asia and Southeast Asia, especially popular in Japan. This is also the type of rice that Song Hye Kyo persistently ate for two months to lose weight.

Exercise regularly

As a disciplined eater, Uhm Jung Hwa also persistently exercises to improve her health.

Among sports , yoga is the most preferred practice by the female star. Jung Hwa said yoga helps stretch and relax muscles, relieve anxiety, and bring the body and mind into a state of liberation.

In addition to yoga, the beauty regularly works out at the gym, lifts weights with the guidance of a personal trainer, does aerobics, swims and surfs. These activities help burn fat, tone muscles, and maintain a slim, attractive body.

Uhm Jung Hwa was diagnosed with thyroid cancer in 2010 but fortunately recovered after surgery. Thanks to a balanced diet, lifestyle and exercise, the artist has good health and a well-proportioned body.

Khanh An ( According to Beauty321 )

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