If you want to get protein from beans, which type should you prioritize?

Common types of beans include mung beans, soybeans, black beans, red beans, kidney beans, chickpeas, peanuts, peas, and several others. While nutrient content varies by type, most are rich in protein, fiber, folate, iron, potassium, magnesium, manganese, vitamin E, and many other nutrients, according to the health website Healthline (USA).

Peanuts are one of the most protein-rich legumes.

One thing not everyone knows is that peanuts have a higher protein content than mung beans, red beans, and chickpeas, making them one of the most protein-rich legumes. According to the U.S. Department of Agriculture , 100 grams of roasted peanuts contain 26 grams of protein. In contrast, red beans contain 20 grams of protein and chickpeas contain 19 grams.

Mung beans are also a type of legume rich in protein. However, the amount of protein is still lower than that of peanuts. Specifically, 100 grams of cooked mung beans contain approximately 24 grams of protein.

Thanks to their high protein content, peanuts are an ideal snack for gym-goers or athletes . Peanuts also help diversify protein sources, allowing us to consume both plant-based and animal-based proteins.

For those on a diet, peanuts are a great option to help maintain a calorie-restricted diet. When you cut back on sugary and starchy foods, you're more likely to experience intense hunger pangs. Peanuts, with their high protein and fiber content, help reduce this hunger, making it easier to maintain your diet.

Moreover, peanuts are considered to have a nutritional value comparable to eggs and meat in terms of protein content. Peanuts are one of the best sources of arginine, a protein essential for wound healing, immune system strengthening, and hormone regulation in the body.

In addition, the dietary fiber content in peanuts offers several other potential health benefits, such as lowering blood cholesterol levels. It supports gut health and regulates blood sugar, according to Healthline.

Source: https://thanhnien.vn/muon-nap-protein-tu-dau-nen-uu-tien-an-loai-nao-185240701014013471.htm