New day with health news: Why shouldn't you eat papaya with lemon?

'Fruits are very good for your health, but some types should be limited when eaten together'. Start your day with health news to see more of this article!

Start your day with health news , readers can also read more articles: Why should you walk for about 10 minutes right after work?; Is it good to eat bread every day? ...

What fruits should not be eaten together?

Fruits are a rich source of nutrients, however, eating a lot of fruit is not always good, especially some types should be limited in eating together.

Some fruits, when eaten together, can easily cause digestive problems such as bloating, indigestion, and even mild digestive disorders. This is not only due to the chemical properties of each fruit, such as acidity, starch, and water content, but also due to the different digestion times between them.

Papaya and lemon when eaten together can cause digestive upset in some people.

PHOTO: AI

People who often feel bloated and have indigestion after eating fruit should avoid the following combinations:

Acidic and sweet fruits. Sweet fruits such as bananas, mangoes, and grapes contain a lot of natural sugars, while sour fruits such as oranges, lemons, and pineapples contain a lot of acid. When these two groups of fruits are eaten together, the acid from the sour fruit can ferment the natural sugars in the sweet fruit, leading to gas, bloating, and mild diarrhea. In addition, the acid in sour fruits also inhibits the digestive enzymes secreted to break down carbohydrates from sweet fruits, slowing down the digestive process and causing intestinal discomfort.

Papaya and lemon. Although both papaya and lemon are very nutritious, combining them can cause an unpleasant reaction in some people. Papaya contains the enzyme papain, which helps break down proteins. This enzyme, when combined with the citric acid in lemon, can cause stomach irritation in people with sensitive digestive systems. The next content of this article will be on the health page on July 20 .

Why should you take a 10-minute walk right after work?

After a long day sitting in front of the computer or working hard, many people tend to come home, sit on their phones or lie down to rest. This is not a healthy choice. That is when the body needs light exercise.

Many health recommendations suggest that after a long day of work, especially if you have a sedentary job, you should take some time to exercise. For example, take a 10-minute walk after work. Although it may seem short, a light walk right after work brings a series of benefits to the body and mind.

Walking just 10 minutes after work also brings many health benefits.

PHOTO: AI

A light walk after work will bring the following health benefits:

Helps the body to stretch. After many hours of sitting at work, the muscles and joints, especially in the hips, shoulders, neck and lower back, tend to be stiff due to lack of movement. Gentle walking helps to restart the musculoskeletal system and improve blood circulation. Experts say that walking is one of the simple but effective ways to improve the body's flexibility and reduce pain caused by sitting too long.

Better blood sugar control . A little-known but important benefit of walking after work is that it helps control blood sugar levels. According to the American Diabetes Association, walking for 10 minutes in the evening, especially after a meal, improves insulin response and reduces post-meal blood sugar, thereby helping to prevent type 2 diabetes . The next content of this article will be on the health page on July 20 .

Is it good to eat bread every day?

Although bread is a staple food for many people, since the rise of low-carb diets, there has been much debate about whether or not bread should be eaten every day.

So, is eating bread really good for you? And does eating bread every day have negative effects on your health?

As it turns out, bread can still be a household staple and can even help many people meet their nutritional goals. Bread can support heart and digestive health, and is a great source of energy during workouts.

Eating bread can help many people reach their nutritional goals.

Photo: AI

As nutritionists, we often recommend whole wheat bread because it often contains more fiber, aids digestion, and keeps you fuller for longer, explains Kristi Ruth, a registered dietitian based in the US.

Whole wheat bread contains fiber, protein and B vitamins essential for a healthy metabolism.

There are many health benefits of bread, including:

Provides all the nutrients your body needs. All types of bread are packed with nutrients like fiber, natural sugars, protein, B vitamins like thiamin, niacin and folate, as well as minerals like iron and zinc.

Aids digestion. All types of bread, including white bread, contain fiber—an essential nutrient that has many health benefits, including aiding digestion, gut health, and even weight control. However, whole wheat bread contains more fiber. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-vi-sao-khong-nen-an-du-du-voi-chanh-185250720001833173.htm