What is the most effective way for people with diabetes to use bitter melon?

Bitter gourd is a unique vegetable widely used in both medicine and food. The bitter gourd plant thrives in tropical and subtropical regions, including Asia, Africa, South America, and the Caribbean.

According to American scientists , bitter melon is rich in vitamins and minerals, and has antibacterial and antioxidant properties. Bitter melon is used to prevent and support the treatment of diseases such as diabetes , cancer, ulcers, constipation, etc.

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Research from Bangladesh indicates that bitter melon contains compounds that help control blood sugar levels and reduce blood lipid (fat) levels.

Scientists at Naresuan University (Thailand) monitored type two diabetes patients who consumed 2,000 mg of bitter melon daily for four weeks and found that their blood sugar levels decreased compared to baseline. The researchers concluded that bitter melon contains substances that suppress appetite and lower blood sugar, acting similarly to insulin.

Another study from Nigeria found that eating bitter gourd leaves (5-20% of the diet) can also lower blood sugar levels.

3 amazing benefits of bitter melon for people with diabetes.

Control blood sugar levels

Bitter gourd's effect on diabetes is to lower blood sugar levels and maintain stable blood glucose control. The anti-diabetic compounds in bitter gourd include Charanti and Vicine, which help lower blood glucose. Polypeptide-p acts similarly to insulin, converting blood sugar into energy and reducing blood glucose levels.

Preventing diabetes complications

Bitter gourd helps prevent common complications in people with diabetes, such as cardiovascular disease and obesity. It helps reduce cholesterol buildup in the arteries, lowering the risk of cardiovascular complications. The high fiber content in bitter gourd also helps prevent obesity, allowing people with diabetes to better control their weight.

Boosting immunity for people with diabetes.

In addition to controlling blood sugar levels and preventing complications, bitter melon's effect on diabetes is that it provides many nutrients beneficial to health. For example, it is rich in vitamin C, A, folate, potassium, zinc, iron, and fiber. Vitamin C boosts immunity and supports wound healing. Vitamin A enhances vision. Folate supports healthy cell development. Potassium, zinc, and iron are all essential nutrients for the body.

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How much bitter melon should people with diabetes consume?

Eating bitter melon is a great way to control blood sugar levels. However, according to doctors, you shouldn't eat too much of it; you should only eat it in the morning and only once or twice a week.

Bitter gourd can be used in many different forms, including fresh vegetables, juice, tea, or as a supplement. You can consume about 50-100 ml of bitter gourd juice (or smoothie) or no more than one small gourd per day.

However, if using bitter melon supplements (tablets, powder, or liquid), the dosage should be as prescribed by a doctor to avoid drug interactions and side effects.

For people with diabetes, when consuming bitter melon, it is necessary to closely monitor blood sugar levels to prevent potential interactions between bitter melon and medications that lower blood sugar. Pregnant women should not consume bitter melon as it may increase the risk of bleeding, contractions, and miscarriage.

Diabetic patients who consume bitter melon should stop immediately if they experience these symptoms.

To date, bitter melon has not been medically approved as a treatment for diabetes. Therefore, you should only add bitter melon to your meals as part of a healthy diet. You should not use bitter melon as a supplement without consulting your doctor.

Not only people with diabetes, but also healthy people should avoid eating bitter melon continuously because it can cause side effects and interfere with other medications they are taking.

Some risks and complications of eating too much bitter melon include: diarrhea, vomiting, vaginal bleeding, dangerously low blood sugar if used with insulin, liver damage, and anemia... Therefore, if you experience any of these symptoms while consuming bitter melon, stop immediately.

Source: https://giadinh.suckhoedoisong.vn/nguoi-benh-tieu-duong-dung-muop-dang-the-nao-hieu-qua-nhat-172240510105545826.htm