Elderly people eating this many eggs can avoid dangerous diseases

Eggs are one of the most nutritious foods, containing high-quality protein. For older adults, eggs not only help maintain muscle mass and bone health, but also support brain function and vision.

A new study, recently published in the scientific journal Journal of Nutrition , has discovered yet another important effect of eggs in preventing a dangerous disease.

For older adults, Alzheimer's disease is one of the most frightening illnesses. It is a neurodegenerative disorder with an increasing incidence rate due to the aging population.

Another important benefit of eggs in preventing a dangerous disease has been discovered.

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Meanwhile, eggs provide many nutrients important for brain health, including choline, omega-3 fatty acids, and lutein.

Furthermore, recent scientific evidence suggests that regular egg consumption may improve cognitive performance. However, the impact of egg consumption on the risk of dementia and Alzheimer's disease remains unclear. To investigate this, researchers from the Friedman School of Nutrition Science and Policy, Tufts University, and the Rush Alzheimer's Center, Rush University Medical Center (USA), assessed the diets of 1,024 older adults using a food frequency questionnaire to determine egg consumption levels. They then examined the relationship between egg consumption and the risk of Alzheimer's dementia.

During an average follow-up period of nearly 7 years, 280 people developed dementia due to Alzheimer's disease.

For older adults, consuming 1-2 eggs per week can reduce the risk of Alzheimer's disease by up to 47%.

Illustration: AI

The study found that older adults who consumed 1-2 eggs per week reduced their risk of developing Alzheimer's disease by up to 47%, according to the Journal of Nutrition.

Further analysis reveals that 39% of this benefit of eggs comes from choline – a nutrient abundant in eggs, which is crucial for brain health, supporting healthy brain cell membranes and neurotransmission.

Egg yolks also contain omega-3 fatty acids, which have neuroprotective benefits and support brain health.

The authors concluded: These findings suggest that adding eggs to the diet may be a simple strategy to support cognitive health in old age.

Source: https://thanhnien.vn/nguoi-lon-tuoi-an-chung-nay-trung-co-the-tranh-duoc-benh-nguy-hiem-185250726154110468.htm