Who should limit meat intake?

It helps prevent and treat iron deficiency anemia.

As an excellent source of protein, meat helps build and repair muscles and cells in the body. Protein also helps you feel full, fight infection, transport nutrients and oxygen throughout the body, maintain fluid balance in the body, and clot blood, according to Verywell Health.

Meat contains many important nutrients.

Vitamin B12 in meat helps make DNA and keeps blood and nerve cells healthy.

Zinc helps keep the immune system strong, aids in wound healing, and helps the body grow during important stages of life.

What should you consider when eating meat?

Several studies have linked high meat consumption to conditions such as heart disease, diabetes and cancer. Experts recommend limiting meat consumption to no more than three times a week.

Studies suggest that replacing meat with plant-based protein sources such as nuts, beans, and soy may reduce the associated risk. Replacing pork, beef, and processed meat with other protein sources such as dairy and eggs also reduces the risk of heart disease and diabetes.

Ms. Julia Zumpano, a nutritionist at the Department of Preventive Cardiology at the Cleveland Clinic (USA), emphasized: Choose only lean meat, avoid fatty meat and processed meat, and avoid fried meat.

Who should limit meat (pork, beef) in their diet?

People at risk of heart failure or stroke, including those with high cholesterol, high blood pressure or a family history of heart disease or diabetes, should consume as little pork or beef as possible.

People at risk of heart failure or stroke, including those with high cholesterol, high blood pressure or a family history of heart disease or diabetes, should consume as little pork or beef as possible, says Zumpano.

She recommends eating a variety of protein sources, including fish and seafood, poultry, eggs/egg whites, beans, and nuts. Combine that with plenty of colorful fruits and vegetables to help prevent disease, according to the Cleveland Clinic.

Some people with kidney disease may need to limit their protein intake to prevent further kidney damage.

People with gout may also need to limit their intake of beef due to its high purine content.

The American Heart Association suggests that: In general, replacing pork, beef, especially processed meat, with plant protein is a healthier way to eat and is better for overall health.

Start by gradually cutting back on meat-containing meals, suggests Zumpano. This is a great way to ease into a meat-free diet, according to Verywell Health.

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