Good morning foods like ginseng help lose weight and prolong life

7 breakfast foods that help you lose weight and live longer.

Boiled sweet potatoes

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Sweet potatoes are one of the healthiest foods for breakfast; they are packed with nutrients and can help you burn fat. At the same time, sweet potatoes are high in fiber and have a low glycemic index, which helps the body absorb them slowly and keeps you feeling full for longer.

Eating sweet potatoes in the morning in any way is good because they provide vitamins, minerals, and fiber... from all kinds of vegetables, helping you lose weight and effectively prevent diseases.

Chicken eggs

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Eggs are also the first item on the list of healthy breakfast foods. Studies show that eggs are rich in protein and important nutrients. Therefore, eating eggs for breakfast will increase feelings of fullness, preventing overeating at the next meal, thereby helping to reduce calorie intake, aiding weight loss, and maintaining stable blood sugar and insulin levels.

Chicken breast

If you're looking for a healthy food that keeps you feeling full for longer, steamed chicken breast is a great option. According to nutrition experts, chicken breast is the healthiest source of protein, helping to curb morning hunger and provide energy for hours.

If you regularly eat chicken breast in the morning, your body can speed up the metabolism of concentrated fat, burning excess fat in the form of adipose tissue very effectively.

Vegetable salad

Breakfast salads are currently trending for many reasons. The combination of greens and root vegetables provides many essential vitamins, healthy fats, protein, and quality fiber, making vegetable salad a suitable breakfast food for longevity.

Oatmeal

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Oatmeal is a top breakfast choice for cereal lovers. Oatmeal contains a unique fiber called oat beta-glucan. This fiber has numerous health benefits, such as lowering cholesterol. The beta-glucan in oats promotes feelings of fullness and increases levels of the satiety hormone PYY. Oats are also rich in antioxidants. These antioxidants may also benefit heart health and lower blood pressure.

To increase the protein content of your oatmeal breakfast, you can combine oatmeal with milk instead of water, and add eggs or cheese.

Nuts

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Chia seeds and nuts like macadamia, walnuts, and almonds are great for breakfast. They are packed with nutrients and antioxidants, which help reduce the risk of cardiovascular disease, decrease inflammation, and control blood sugar levels.

Berries

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Berries such as blueberries, raspberries, and strawberries contain less sugar than most fruits but are low in calories and are a rich source of fiber. In addition, berries contain the antioxidant anthocyanin, which prevents aging and protects cardiovascular health.

Studies have also shown that berries can reduce inflammation, prevent cholesterol from oxidizing in the blood, and protect blood vessel cells. Eating berries with Greek yogurt or cheese will provide you with a nutritious breakfast.

Source: https://giadinh.suckhoedoisong.vn/nhung-mon-an-vao-buoi-sang-tot-nhu-nhan-sam-giup-giam-can-va-keo-dai-tuoi-tho-172240312133507727.htm