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| Herbal teas are great for people who want to lose weight because they contain zero to very few calories. (Source: dalat1893.vn) |
Grapefruit
Grapefruit is one of the popular fruits in weight loss menus.
Grapefruit is delicious and nutritious, can be eaten directly or added to salad, eaten with yogurt or blended into smoothies.
Grapefruit is rich in nutrients that help boost metabolism and lower cholesterol. Half a grapefruit (about 123 g) provides 52 calories.
Cucumber
Cucumbers are mainly water, so they provide few calories. 52 grams of cucumbers provide 8 calories. Eating cucumbers helps you feel full longer and reduces cravings.
Cauliflower
Cauliflower is low in calories and high in fiber, which helps you feel full longer and reduces cravings. 100 grams of cauliflower provides about 25 calories.
In addition, cauliflower also contains many vitamins and nutrients, helps improve cardiovascular health, balances blood sugar, and effectively fights cancer.
Broccoli
Similar to cauliflower, broccoli is also a source of essential nutrients that are good for health and body shape. 91g of broccoli provides 31 calories.
The high vitamin C content in broccoli helps improve health and beautify skin from within.
Cabbage
Cabbage contains a large amount of fiber, helps you feel full longer, reduces cravings. 100 grams of cabbage provides about 25 calories.
Cabbage can be processed into many dishes or used in salads.
Celery
Celery contains a large amount of insoluble fiber, causing the body to burn more energy to digest and absorb, increasing the fat burning process, supporting weight loss and effectively reducing excess fat.
110 g of celery provides 18 calories.
Salad
Lettuce is often used in diet menus, supporting weight loss by providing many vitamins and fiber to the body. A 6g lettuce provides one calorie.
Apple
Apples have high nutritional value, rich in vitamins and fiber, help increase the feeling of fullness, limit cravings. Malic acid in apples effectively reduces excess fat. 100g of apples provide about 50 calories.
Carrot
The fiber in carrots helps increase the feeling of fullness. Vitamins B1, B2, and B6 in carrots play an important role in the metabolism of fat and protein, promoting the formation of muscle tissue and reducing excess fat.
128 g of carrots provide about 53 calories.
Water, black coffee, herbal tea
Plain water has no calories. Most herbal teas have zero to very few calories. An 8-ounce cup of black coffee has two calories.
These drinks help reduce calorie intake significantly.
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