Discover the unexpected benefits of running in winter

Many runners shy away from running in cold weather, but research has shown that running in cold temperatures can be just as effective.

Compared to running in the summer, running in the winter can help burn bad fat, lose more weight, and make you feel better overall, according to medical site Medical Express .

Running in colder weather can help burn bad fat, lose more weight

Dr. Joshua Blomgren, a sports medicine specialist at RUSH University (USA), explains: Despite the cold weather, I encourage people to continue running outdoors safely. Exercise is medicine, even in winter.

Benefits of Running in Winter

Running in winter reaps many benefits, including:

Creates less heat stress. Running in cold weather creates less heat stress on the body, which can make running in the winter easier than running in the summer. Higher body temperatures are associated with increased exertion, stress on the heart, lungs, and metabolism.

Boost metabolism. Running in cold weather helps the body increase metabolism, maintaining a healthy weight.

Boost your mood. Seasonal affective disorder occurs when the days are shorter and there is less sunlight. Running in the winter releases feel-good chemicals like serotonin and endorphins.

Burn more calories. Running burns a significant amount of calories, helping us maintain and lose weight during the winter. It can also help us live longer.

Can turn bad fat into good fat. Scientific evidence also suggests that exercising in cold temperatures can help convert “bad” white fat into “good” brown fat. White fat can cause inflammation and insulin resistance, while brown fat is metabolic tissue that helps burn calories.

Even if you run in cold weather, remember to drink water before and after running.

Safe Ways to Run in Cold Weather

Expert Blomgren offers some warnings to winter runners:

• Wear many layers of warm clothes, when body temperature increases you can take some off.
• Wear sweat-wicking fabric.
• Wear a hood.
• Drink water before and after running.
• Cover your nose and mouth to let in warm, fresh air, making it easier to breathe, according to Medical Express.

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