Unexpected effects of ginger, garlic, green leafy vegetables...

Nutrients such as vitamins C and D, zinc and antioxidants in the diet will help maintain a healthy immune system. Among them, foods that are easily found in the kitchen such as ginger, garlic, green leafy vegetables, citrus fruits... can boost immunity.

Ginger and garlic have health protection effects - Illustration photo

Eating colorful, nutrient-dense foods is one of the best ways to support your body's natural defenses. Here are some foods that are good for your immune system, according to Health magazine.

Citrus fruits

Citrus fruits are some of the best immune-boosting foods. They are high in vitamin C, which helps the body produce white blood cells, which protect the body from infection.

Citrus fruits include oranges; lemons; limes; tangerines; and grapefruit.

Vitamin C also acts as an antioxidant, protecting cells from the effects of free radicals. Free radicals are unstable molecules that can build up in the body and weaken the immune system. Since the body cannot produce vitamin C on its own, dietary supplementation is important.

Papaya

Papaya is a tropical fruit that is packed with nutrients that support immune health. Papaya is a rich source of vitamin C.

In addition to supporting the immune system, vitamin C is also needed for collagen production. Collagen is a protein that helps keep skin healthy and helps heal wounds.

Papaya is also rich in beta-carotene, a pigment that gives fruits and vegetables their red-orange color. Your body converts beta-carotene into vitamin A, which supports immune function and protects cells from damage.

Yogurt

Yogurt containing live cultures is a source of probiotics, beneficial bacteria that help maintain gut health.

Probiotics help promote the growth of immune cells and prevent harmful bacteria from multiplying. Look for yogurt labeled as containing live cultures to ensure you get the full benefits of probiotics.

Ginger

Ginger adds flavor and benefits to the immune system. Ginger contains healthy compounds such as gingerol, shogaol, paradol, and zingerone, which work together to reduce inflammation and help regulate immune response; fight free radicals to protect cells from damage; support the body's immune system, preventing the risk of disease

Ginger also has antibacterial properties, which can help protect against infections and limit the growth of harmful bacteria.

Mushroom

Mushrooms are rich in nutrients that help support the immune system. They are a good source of selenium and B vitamins such as niacin and riboflavin, which help the body produce energy and maintain normal immune cell function.

Mushrooms also contain beta-glucan, a healthy plant compound that helps activate immune cells, helping to fight infection.

Green leafy vegetables

Green leafy vegetables are rich in immune-supporting nutrients, including vitamins A, C, E, and folate. These nutrients help your immune system respond to infections and reduce inflammation in your body. Some healthy green leafy vegetables include spinach; kale; collard greens; lettuce

Remember to wash leafy greens under cool running water before eating to remove dirt and bacteria that can cause illness.

Garlic

Garlic contains many healthy plant compounds, including sulfur-containing compounds like allicin, which give garlic its characteristic smell. These compounds have been shown to have antiviral properties and may help boost the immune system.

The more you crush or chop garlic, the more allicin is released, maximizing its potential benefits for immune health.

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Source: https://tuoitre.vn/tac-dung-khong-ngo-cua-gung-toi-rau-la-xanh-20251205230333447.htm