For the kidneys to function properly, we need to drink plenty of water. Drinking too little water will make the urine more concentrated and increase the mineral content in the urine. Over time, this condition leads to the formation of small crystals. These are kidney stones, according to the health website Healthline (USA).
Eating too much protein-rich red meat increases the risk of kidney stones.
Additionally, diet can also increase the risk of kidney stones. If most of the protein in the daily diet is of animal origin, the acid concentration in the urine will be higher, which can easily cause kidney stones.
A study published in the journal Advances in Nutrition analyzed data from 14 different studies. The results found that a diet high in animal protein, excluding dairy, can increase the risk of kidney stones by 11%.
The risk increases to 29% if you eat a lot of processed meats, such as bacon and sausages. The more red and processed meat you eat, the higher your risk of kidney stones. However, the analysis showed that chicken, fish and milk were not associated with kidney stones.
Additionally, there are differences between animal and plant protein intake. A study in The Journal of Urology found that people who consumed a lot of animal protein were 16% more likely to develop kidney stones than those who consumed plant protein.
In fact, kidney stones may be more common than we think. A study by the University of Florida (USA) found that on average, 1 in 8 men and 16 women will have kidney stones at some point in their lives.
To lose weight or gain muscle , losing fat, dieting is very important. However, adopting certain types of diets and maintaining them for a long time can push us closer to kidney stones. For example, adopting a high-protein diet to gain muscle will increase the likelihood of developing uric acid kidney stones.
This is because this diet focuses a lot on protein-rich red meats but eats few vegetables and fruits. As a result, uric acid levels in the blood and urine increase, leading to gradual deposition into kidney stones, according to Healthline.
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