Practice healthy sleep with Galaxy Watch6

SGGPO 15/09/2023 20:07

To begin pursuing a wellness lifestyle, Gen Z often focuses heavily on nutrition, exercise, and the importance of work-life balance… and "practicing" sleep is one of the key criteria.

Gen Z is a generation that is increasingly interested in both physical and mental health, as more and more Gen Z are pursuing wellness lifestyles (actively engaging in activities and choosing lifestyle choices to achieve holistic well-being).

Among sleep training tools, the Galaxy Watch6 is chosen by Gen Z to better understand sleep, even to the point of "sleep coaching." Sleep reflects many health issues your body is facing.

Specifically, the Galaxy Watch6 integrates an improved Sleep Coaching program to help you improve your sleep quality.

* Based on pioneering health and sleep features, the Galaxy Watch6 series now offers in-depth analysis of Sleep Core Factors – total sleep time, sleep cycles, wake time, physical and mental recovery – helping users understand the quality of their sleep each night. This is something many people care about, especially those striving for a healthy lifestyle.

Advanced Sleep Coaching helps users translate in-depth sleep analysis into action through personalized guidance, tips, and reminders, easily accessible from their smartwatch and connected smartphone. This gives users greater flexibility when using Samsung devices.

* When it's time to sleep, the Galaxy Watch6 creates the perfect sleeping environment by automatically adjusting the settings of connected electronic devices in the home and activating Sleep Mode for the watch and the user's phone to mute notifications, dim the background screen, and even activate the hidden infrared LED sensor on the watch when needed to display valuable health information without being disturbed by sudden changes in light. This helps users feel secure and comfortable when wearing the Galaxy Watch6 to sleep.

When worn continuously, the Galaxy Watch6 can provide users with a system of metrics including actual sleep time, sleep stages (wake, deep sleep, light sleep, deep sleep), oxygen levels, heart rate, snoring detection, and even skin temperature while sleeping.

Based on aggregated data from each of your sleep cycles, and after a sufficient data analysis period (approximately 5-7 days), the Galaxy Watch6 will provide you with a "sleep mascot" (Carefree Lion, Exhausted Shark, Anxious Penguin, etc.) to visually illustrate your sleep status.

In this way, the Galaxy Watch6 or Galaxy Watch6 Classic will help users develop a new habit of wearing a smartwatch while sleeping, thereby understanding, controlling, and training their sleep better. Thus, the Galaxy Watch6 generation will be a powerful and loyal companion for Gen Z as they pursue a wellness lifestyle.

Source: https://www.sggp.org.vn/tap-giac-ngu-khoe-cung-galaxy-watch6-post705777.html