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The results of a study recently published in Science magazine show that taurine supplementation not only helps increase longevity (up to 10%), but species also live healthier thanks to improved bone density, blood sugar, memory and signs of aging...
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Taurine is a sulfonic amino acid that the body can produce and is also found in some foods such as meat, fish and dairy products. An international team of researchers has found that taurine levels have been found to decrease with age in many different species, including humans. People with obesity and diabetes have lower levels of taurine in their blood, while those who exercise have higher levels.
According to Columbia University biologist Vijay Yadav, this study suggests that taurine could be a panacea for helping us live longer and healthier lives. However, taurine supplementation for the purpose of improving health and longevity should be approached with caution.
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