Which foods are rich in antioxidants?

Free radicals are highly reactive chemicals that can damage cells, cause disease, and accelerate aging. As a result, damage from free radicals increases the risk of chronic diseases such as cancer, diabetes, Alzheimer's, Parkinson's, and many others. Antioxidants, on the other hand, prevent or slow down the process of cell destruction caused by free radicals, according to Livescience magazine .

Avocado is not only rich in vegetable fat but also rich in polyphenol antioxidants.

Plants are a rich source of antioxidants, from vegetables, fruits, mushrooms, whole grains, legumes, herbs, spices, and even edible flowers. However, some plants have much higher antioxidant content than others.

Seed

Many nuts contain powerful antioxidants.   called polyphenols. Walnuts, pistachios, and pecans are especially high in antioxidants.

Research shows that antioxidants from these nuts play an important role in heart and brain health, reducing inflammation, preventing a variety of diseases, and reducing the risk of death from all causes, including heart disease and cancer.

Avocado

In addition to vegetable fats, avocados are rich in polyphenol antioxidants. Many research evidences have demonstrated the effect of antioxidants in reducing harmful LDL cholesterol levels in the blood.

Avocados are a very nutritious fruit. Not only are they packed with antioxidants, a medium avocado also has about 9 grams of fiber and contains potassium, calcium, iron, copper, magnesium, vitamins E and C, and many other nutrients.

In particular, the amount of potassium in an average avocado is about 690 mg, accounting for about 1/3 of the daily requirement. Potassium is a mineral that plays an important role in nerve function, muscle contraction and blood pressure regulation.

Powerful antioxidants in berries may prevent heart disease, cancer and Alzheimer's

Berries

Berries are a powerful antioxidant that helps prevent heart disease, cancer, Alzheimer's, and other disorders. Research shows that berries such as strawberries, raspberries, and blueberries increase antioxidant levels in the blood, which can have a positive effect on inflammation, brain function, and mental health. Because they reduce inflammation, berries may also help reduce pain in people with arthritis.

Green tea

The main antioxidant in green tea is catechin. Catechin is known to have antiviral, antibacterial, anti-aging effects, help lower blood pressure and prevent certain types of cancer such as lung, breast, esophageal, stomach, liver and pancreatic prostate.

In addition, green tea also contains other antioxidants such as polyphenols and flavonoids. They have anti-inflammatory effects, prevent diabetes, support immune function and protect brain health, according to Livescience .

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