Vitamins in eggs help reduce blood pressure in the elderly

'New research finds that vitamin D3 supplementation, combined with calcium, is effective in reducing blood pressure in older adults'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: 3 adjustments to help desk workers avoid back and neck pain; Unexpected effects of brown rice on blood cholesterol levels...

Discover the power of a vitamin found in eggs to reduce high blood pressure

In a study recently published in the Journal of the Endocrine Society , scientists investigated whether vitamin D supplements — which are abundant in egg yolks — along with calcium have an impact on blood pressure in older adults.

Previous studies have shown that lower vitamin D levels lead to higher blood pressure, suggesting that low vitamin D levels in the body may increase the risk of high blood pressure.

Vitamin D can be supplemented through foods such as salmon, mackerel and sardines; egg yolks and liver.

In the new study, scientists aimed to assess the effects of vitamin D on blood pressure in older adults, particularly those who were overweight, had high blood pressure, and were vitamin D deficient.

The study included 221 people aged 65 and older. Most were overweight or obese, with more than 80% having high blood pressure.

Participants were given 1,000 mg of calcium citrate tablets daily, along with vitamin D supplements at two doses: The low-dose group took an additional 500 international units (IU) of vitamin D3 per day; the high-dose group took an additional 3,750 IU of vitamin D3 per day.

Participants had their blood pressure measured at the start of the study, six months later, and 12 months later. They also had their vitamin D levels measured periodically. The results of the study will be published on the Health website on November 17.

Unexpected effects of brown rice on blood cholesterol levels

One of the keys to controlling cholesterol is choosing the right foods to eat. Brown rice is a whole grain that is known for its health benefits, from supporting weight loss, controlling blood sugar to reducing blood cholesterol.

Brown rice is among the healthiest whole grains. Research has shown that brown rice not only improves overall health and prevents cancer thanks to its antioxidant properties, but also controls cholesterol and prevents heart disease.

Brown rice can reduce blood cholesterol and prevent cardiovascular disease.

A study published in The BMJ journal found that eating brown rice regularly will help reduce the risk of heart disease by 16 - 21%. The reason is that brown rice contains a rich amount of fiber, which can help maintain and reduce cholesterol levels in the blood.

Research shows that regularly eating brown rice helps reduce LDL "bad" cholesterol. High levels of LDL cholesterol increase the risk of many health problems, including heart attack and stroke.

Additionally, a study published in the journal Antioxidants found that brown rice contains a high amount of phenolic acid. This acid acts as an antioxidant, helping to reduce the risk of heart disease, cancer, and diabetes. The following content of this article will be available on the health page on November 17.

3 adjustments to help desk workers avoid back and neck pain

Desk jobs are common in many industries. People who work in these jobs often have to sit for long hours at a time. This can lead to a variety of spinal problems, from chronic back pain to herniated discs to sciatica.

For many desk workers, neck, shoulder, and lower back pain has become a familiar experience. This makes it easy for many people to ignore the pain and prolong it. Some adjustments can help reduce pain and improve spinal health.

Incorrect sitting posture at work can easily cause neck and shoulder pain.

Sit in the right posture. One of the most important factors in maintaining spinal health when working at a desk job is sitting in the right posture. Poor sitting posture will lead to pain running along the spine. If left uncorrected, this pain will become chronic and increase the risk of spinal-related diseases.

The correct sitting posture when working at a desk is to sit up straight, keep your shoulders relaxed, and your neck not leaning too far forward. Your buttocks and lower back should touch the back of the chair. This posture will help the back of the chair support your spine better.

Exercise regularly. The human body is designed to move. Sitting for long periods of time can cause discomfort, stiffness in the spine and joints, reduced flexibility, and fatigue.

Experts recommend that people who do sedentary jobs should exercise regularly. On average, after 30-40 minutes of sitting, you should spend about 2-3 minutes standing up and walking around. Stretching and rotating the spine are also very effective in reducing stiffness and back pain. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-vitamin-trong-trung-giup-giam-huet-ap-nguoi-lon-tuoi-185241116193000472.htm