3 ways to prevent visceral fat loss if you eat too much

Drinking more water, walking after meals, and eating healthy at your next meal are all ways to help reduce visceral fat accumulation.

Drinking plenty of water after meals is an effective way to reduce visceral fat. (Source: Pinterest)

Drink more water

Increasing the amount of water you drink after meals helps promote metabolism, convert energy, and contribute to eliminating toxins from the body.

This is an effective way to limit the accumulation of visceral fat. In addition, drinking lots of water also helps you feel full longer, limiting cravings at the next meals.

Eat healthier next meal

After a big meal, many people tend to skip the next meal to reduce calories and prevent fat accumulation. However, skipping meals will make you feel hungry and crave more food, reduce blood sugar levels, and harm your health.

Eat a light, healthy meal that is high in fiber and protein to boost metabolism, increase muscle mass, and reduce excess fat accumulation.

Walk after meals

Walking is an effective way to reduce belly fat and visceral fat because it helps burn 100-200 calories in 30 minutes. Slowing down the metabolism causes fat to increase, especially visceral fat.

Walking helps boost metabolism, strengthen muscles, and help you lose weight more effectively.

Source: https://baoquocte.vn/3-cach-ngan-ngua-giam-mo-noi-tang-neu-lo-an-qua-nhieu-275899.html