Some seemingly normal habits can actually increase the risk of stomach cancer.
Stomach cancer begins to develop from the cells lining the stomach. Over time, these cancerous cells grow deeper into the stomach wall. In many cases, stomach cancer is detected at an advanced stage, and the chances of a cure are low, according to the health website Healthline (USA).
Smoking can increase the risk of stomach cancer.
Stomach cancer can develop by spreading through the stomach wall and to other parts of the body. Once it has metastasized, the disease becomes complicated and very difficult to treat. To prevent the disease, people need to avoid the following bad habits:
Eating salty foods increases the risk of stomach cancer by 40%.
Some research evidence suggests that consuming too much salt increases the risk of stomach cancer by more than 40%. This is because high salt levels in the stomach damage the mucous membrane, making it easier for Helicobacter pylori bacteria to attack and cause inflammation.
This prolonged inflammation can make it easier for cancer cells to form. To ensure good health and prevent cancer, experts recommend not consuming more than 2,300 mg of salt per day.
Smoke
Cigarettes not only harm the lungs but are also a major cause of stomach cancer. Chemicals in cigarette smoke can alter cells in the stomach lining, leading to ulcers. These two factors make stomach cancer more likely to develop. The severity of stomach ulcers depends on the amount of cigarettes smoked daily. Therefore, quitting smoking is the best way to prevent both stomach and lung cancer.
Poor diet
Eating too much food containing saturated fats, such as processed foods and red meat, will cause rapid weight gain, leading to overweight and obesity. Excessive weight is one of the main factors leading to stomach cancer. Instead, people should prioritize eating vegetables and fruits because these foods reduce the risk of cancer.
Drinking too much alcohol
Alcohol irritates the stomach lining and increases stomach acid levels. These factors, if present over a long period, can lead to the development of cancerous tumors. Therefore, experts recommend that people limit alcohol consumption to the lowest possible level, according to Healthline .
Source: https://thanhnien.vn/4-thoi-quen-tuong-binh-thuong-nhung-de-lam-tang-nguy-co-ung-thu-da-day-185241204151531366.htm
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