4 seemingly normal habits that can easily increase the risk of stomach cancer

Some habits seem normal but can increase the risk of stomach cancer.

Stomach cancer begins to develop in the cells lining the stomach. Over time, the cancer cells will grow deeper into the stomach wall. In many cases, stomach cancer is detected when the disease is in an advanced stage and the possibility of cure is low, according to the health website Healthline (USA).

Smoking may increase the risk of stomach cancer

Stomach cancer will grow through the stomach wall and spread to other parts of the body. Once metastasized, the disease will become complicated and very difficult to treat. To prevent the disease, people need to avoid the following bad habits:

Eating salty foods increases the risk of stomach cancer by 40%.

Some research evidence shows that eating a lot of salt will increase the risk of stomach cancer by more than 40%. The reason is that high salt content in the stomach will damage the mucosa, making it easier for Helicobacter pylori bacteria to attack and cause inflammation.

This prolonged inflammation can make cancer cells more likely to form. To ensure health and prevent cancer, experts recommend not eating more than 2,300 mg of salt per day.

Smoke

Cigarettes are not only harmful to the lungs but also cause stomach cancer. Chemicals in cigarette smoke can change the cells in the stomach lining and cause ulcers. These are two factors that make stomach cancer more likely to develop. The severity of stomach ulcers depends on the number of cigarettes smoked each day. Therefore, quitting smoking is the best way to prevent stomach cancer and lung cancer.

Poor diet

Eating too much saturated fat, such as processed foods and red meat, can lead to rapid weight gain, leading to overweight and obesity. Being overweight is one of the main factors leading to stomach cancer. Instead, people should prioritize eating vegetables and fruits because these foods reduce the risk of cancer.

Drink a lot of alcohol

Alcohol irritates the stomach lining and increases stomach acid levels. These factors, if maintained for a long time, will cause cancerous tumors to develop. Therefore, experts recommend that people limit alcohol to the lowest level possible, according to Healthline .

Source: https://thanhnien.vn/4-thoi-quen-tuong-binh-thuong-nhung-de-lam-tang-nguy-co-ung-thu-da-day-185241204151531366.htm