6 foods that help protect the skin from the sun

Sweet potatoes, leafy green vegetables, nuts, omega-3 rich fish, dark chocolate, cucumbers, and watermelon are all foods that help protect the skin from sun damage.

According to Dr. Nguyen Phuong Thao, Department of Dermatology and Cosmetic Dermatology, University Medical Center of Ho Chi Minh City, ultraviolet (UV) rays can harm the skin, especially the thin skin around the eyes. Furthermore, sunburn caused by UV rays can increase the risk of skin cancer.

According to Doctor Thao, the best way to protect yourself from the harmful effects of sunlight is to limit sun exposure. You should avoid going outside during peak sunlight hours (10 am - 4 pm) or apply sunscreen adequately.

Additionally, some foods can help limit sun damage to the skin. However, these foods cannot completely replace the use of sunscreen and other skin protection measures.

Here are 6 foods that can help protect your skin from sun damage:

Sweet potato

Sweet potatoes contain beta-carotene, an antioxidant that acts as a shield protecting the skin from UV rays. Once in the body, beta-carotene is converted into vitamin A, which can reduce sunburn.

Leafy green vegetables

Leafy green vegetables like watercress and spinach are rich in carotenoids and antioxidants, which help protect the skin from the effects of sunlight.

Nuts

Chia seeds, sunflower seeds... contain plenty of vitamin E, an antioxidant that can help protect the skin from the effects of UV rays.

Fish are rich in omega-3s.

Salmon, mackerel, and other similar fish are rich sources of omega-3 fatty acids, which help reduce the risk of sunburn from sun exposure.

Dark chocolate

Dark chocolate can provide polyphenol antioxidants, which help protect the skin from the effects of UV rays.

Cucumber

Cucumbers are rich in vitamin K, which helps heal skin, making them excellent for soothing sunburns. Additionally, cucumbers are 96% water, giving them exceptional moisturizing properties for the skin.

Watermelon

Watermelon is a fruit that contains the antioxidant lycopene and the amino acid arginine. Both help protect the skin from the effects of sunlight.

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