7 foods that people with fatty liver disease should eat regularly.

People with fatty liver disease should eat green vegetables, legumes and nuts, and garlic, which are rich in fiber and omega-3 fatty acids, to help reduce inflammation and prevent symptoms from worsening.

Fatty liver disease is a condition where the amount of fat in the liver exceeds 5% of the liver's weight, and is divided into alcoholic and non-alcoholic fatty liver disease. There are many ways to manage the condition, such as exercising for 30 minutes a day, 5 days a week, avoiding late nights, reducing stress, and eating a healthy diet.

Below are some foods that are good for people with fatty liver disease, helping to stabilize the condition.

Coffee reduces intestinal permeability, helping the body absorb less fat and improving non-alcoholic fatty liver disease. Patients can drink 1-2 cups of coffee daily as it contains powerful antioxidants that benefit overall health. It's best to drink pure black coffee, without added sugar, milk, or other sweeteners.

Green vegetables such as spinach, kale, chrysanthemum greens, water spinach, asparagus, and zucchini are rich in fiber, vitamins, and minerals, helping to control blood sugar levels and limit the accumulation of fat in the liver. Patients should vary the types of green vegetables and cooking methods each day to avoid boredom.

Mung beans, black beans, and soybeans are rich in fiber and contain unsaturated fatty acids, providing both energy and essential nutrients to the body. People with fatty liver disease can cook these beans into desserts, stews, or make bean milk from them for daily consumption.

Nuts such as flax seeds, walnuts, chia seeds, and almonds contain omega-3s – a healthy fatty acid that helps reduce insulin resistance and liver fat. The abundant fiber, vitamins, and minerals in these nuts also help lower blood lipids, which is beneficial for overall health.

Garlic is rich in allicin sulfur, which inhibits the synthesis of bad cholesterol, helps reduce body weight and liver fat, and inhibits fructose enzymes to prevent lipid deposition in the liver.

Garlic contains many compounds that are good for health. Photo: Anh Chi — Garlic contains many compounds that are good for health. Photo: *Anh Chi*

Salmon provides omega-3 fatty acids, is rich in protein, low in cholesterol, has anti-inflammatory effects, increases good cholesterol, and lowers triglyceride levels in the blood (a factor causing fatty liver disease). It is recommended to eat salmon 3-4 times a week, increasing protein intake from fish and reducing animal fats.

Kiwi is rich in fiber, antioxidants, and vitamin C, boosting immunity and helping control cholesterol in people with fatty liver disease. Besides kiwi, citrus fruits and low-sugar berries also offer many health benefits. Eating a balanced diet can also help control weight and prevent fatty liver disease from worsening.

( According to Healthline and WebMD )

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