7 mistakes when detoxifying the liver that make your liver weaker and weaker

GĐXH - Improper liver detoxification can have the opposite effect, negatively impacting health and even harming the liver.

According to health experts, liver detoxification offers many health benefits if done correctly. However, many people are careless and make mistakes during the process, such as: self-medicating with products of unknown origin, or placing too much faith in liver detoxification... which not only weakens the liver but also affects other organs.

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7 mistakes to avoid when detoxifying your liver that can harm your health.

Detoxify your liver by fasting.

Many people believe that fasting or consuming very little food is a way to detoxify the body. The principle behind this method is that reduced food intake leads to a decrease in toxins. However, this is an unscientific approach. Such restrictive diets cause severe nutrient deficiencies, resulting in insufficient energy for bodily functions and eventually malnutrition.

Detoxify your liver with a liquid diet.

A liquid diet refers to a menu consisting of liquid foods such as soups, desserts, porridges, and broths. Many people choose this method believing it will promote faster and more effective detoxification. However, a liquid diet has no effect on eliminating toxins. Regularly consuming liquid foods can also lead to fatigue and stomach problems.

Drinking water without any rules

Drinking water is good, but only in moderation. Women should aim for 1.5-2 liters of water per day. Drinking excessive amounts can lead to side effects. Your body will retain water, causing edema in the face and extremities, and liver and kidney function will be disrupted. This forces the liver to work overtime, making it difficult to eliminate toxins and excess water from the body.

Eating too many vegetables

This is a completely wrong misconception. Vegetables are not the only and best food for eliminating toxins from the body. If you only use vegetables in your diet, your body will lack many important nutrients and will be more susceptible to viruses and bacteria. Therefore, you need to diversify your food groups. Prioritize incorporating dark green leafy vegetables like spinach and broccoli, citrus fruits, nuts, and fatty fish.

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Liver detoxification without consulting a doctor.

Performing liver detoxification without consulting a doctor can be dangerous, especially for those with underlying medical conditions or who are taking medication. It's advisable to discuss any detoxification program with a healthcare professional before starting.

Ignoring your body's warning signs

Many people begin liver detoxification when their bodies experience symptoms such as fatigue, nausea, or digestive problems without investigating the root cause of these issues. In reality, these symptoms could be signs of another underlying condition, such as chronic liver disease, hepatitis, or other digestive problems.

Before attempting any detoxification method, you need to have a general health check-up and identify the cause of your symptoms. Detoxification without treating the underlying condition can worsen your situation.

Failure to maintain exercise

No detoxification method can replace a healthy lifestyle. Maintaining a balanced diet, exercising regularly, and limiting alcohol consumption are the best ways to support liver function.

Source: https://giadinh.suckhoedoisong.vn/7-sai-lam-khi-thai-doc-gan-khien-gan-cua-ban-ngay-cang-yeu-di-172250212163221973.htm