The prostate is a walnut-sized gland located below the bladder. This endocrine gland produces semen and is involved in the conversion of testosterone into dihydrotestosterone, the hormone responsible for male sexual development, according to the health website Medical News Today (UK).
Watermelon has nutrients that help prevent the risk of prostate cancer.
To prevent the risk of prostate disease, men need to have a healthy diet, get enough vitamin D, exercise regularly, control stress, not smoke and maintain a healthy weight. With the risk of prostate cancer , men need regular screening, especially in high-risk groups.
Eating fruits high in the antioxidant lycopene is also a good way to help keep prostate cancer away. Watermelon is rich in lycopene. 100 grams of watermelon contains 4.8 mg of lycopene. It is this antioxidant that gives watermelon its characteristic red color and helps reduce the risk of prostate cancer.
Research published in the Journal of Molecular Sciences shows that lycopene inhibits the growth of prostate cancer cells. Not only that, the study also found that lycopene also has the effect of reducing the ability of cancer cells to metastasize to other locations in the body.
Not stopping there, the nutrients in watermelon also have the effect of reducing the symptoms of prostate enlargement. Prostate enlargement occurs at the same time as the body's aging process, leading to changes in hormone levels and testicular cells.
Benign prostatic hyperplasia is common. Although it does not increase the risk of prostate cancer, symptoms such as difficulty urinating, frequent urination, and blood in the urine can significantly affect quality of life.
A study published in The Journal of Nutrition found that eating watermelon can help improve symptoms of an enlarged prostate, and even prevent the condition from getting worse.
Although watermelon is good for health, people who are allergic to watermelon, are controlling their blood sugar, or have a sensitive digestive system should consider when eating watermelon, according to Medical News Today .
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