Eating Pho Every Morning: Experts Reveal Many Nutritional Values

Pho has become a familiar dish to many people. In Vietnam, pho is often eaten in the morning with broth simmered from bones, beef or chicken and spices.

Pho is a Vietnamese dish included in the top 100 most delicious dishes in the world in 2025 announced by Taste Atlas on December 6.

Rachael Hartley, a nutritionist in the US, said that pho is a nutritious dish. Pho noodles made from rice and beef broth, with added bean sprouts and herbs, are all good for health.

Bone broth also provides many benefits for the immune system, digestive system, bones and joints, according to Real Simple .

Pho is a nutritious dish.

Photo: AI

Provide protein

Pho is a good source of protein, which is important for maintaining bones, muscles, cartilage, skin, and blood. The amount of protein in pho varies depending on the type of meat.

Relieves cold symptoms

Pho also helps reduce cold symptoms thanks to the spices it contains that have healing properties.

Coriander is an herb that is often considered a medicinal herb due to its antioxidant and anti-inflammatory properties. It also has asthma, diabetes, diuretic, and blood pressure lowering properties.

Star anise is also considered an herb with antiviral, antioxidant, antibacterial and anti-inflammatory properties.

Reduce inflammation

Ginger is a common ingredient in pho and has anti-inflammatory properties. Ginger has antioxidant properties, which help protect the body from the harmful effects of free radicals. Free radicals can cause many chronic diseases when accumulated over a long period of time.

Pho is moderate in calories. On average, each bowl contains between 350 and 500 calories depending on the portion, meat, and noodles.

Calories also vary depending on how the broth is prepared and how many vegetables are added. A small bowl of pho with lean meat and lots of greens will have fewer calories than a large bowl with lots of noodles and fatty meat.

One of the major drawbacks of pho is its high sodium content. High sodium can lead to high blood pressure and cause heart problems.

Some bowls of pho have more than 1,000 mg of sodium, nearly the recommended amount for an entire day.

Mia Syn, a nutritionist in the US, said that the amount of sodium can add up quickly depending on the type of broth and the amount of fish sauce used for seasoning.

Rachael Hartley recommends cooking pho at home with low-salt broth to reduce sodium intake.

Source: https://thanhnien.vn/an-pho-moi-sang-chuyen-gia-tiet-lo-nhieu-gia-tri-dinh-duong-185251206112942645.htm