How much cholesterol per day is healthy?

Cholesterol is a health concern for many people, especially when it comes to diet.

Previously, nutritionists advised people to limit their daily cholesterol intake to less than 300 mg, and for those at risk of heart disease, to consume less than 200 mg.

However, new guidelines no longer set specific daily cholesterol limits, according to the Cleveland Clinic.

Julia Zumpano, a nutritionist based in the US, says that dietary cholesterol does not affect blood cholesterol levels as much as we once thought. However, this does not mean you can eat any food freely. Saturated fat is the bigger factor that is harmful to cardiovascular health.

Saturated fat can increase bad cholesterol (LDL) in the blood, increasing the risk of heart disease.

Foods high in cholesterol are often high in saturated fat, which increases blood cholesterol.

General cholesterol recommendations

The USDA (United States Department of Agriculture ) Dietary Guidelines for Americans recommend keeping dietary cholesterol as low as possible without compromising nutrition.

Foods high in cholesterol are often high in saturated fat, which increases blood cholesterol levels and increases the risk of heart disease.

Instead of focusing on counting cholesterol, experts recommend following a heart-healthy diet, one low in sugar and salt and rich in fruits, vegetables, nuts, beans and whole grains.

According to the American Heart Association recommendations, you should consume less than 6% of your daily calories from saturated fat.

Conditions that affect cholesterol levels

If you have high cholesterol, it is important to reduce saturated fat and cholesterol in your diet. This helps lower LDL (bad) cholesterol and raise HDL (good) cholesterol.

However, not everyone reacts the same way to cholesterol from food. Some people are highly sensitive, prone to high blood cholesterol when eating a lot of foods containing cholesterol.

In addition, people with type 2 diabetes or genetic cholesterol disorders are also at high risk of cardiovascular disease when consuming a lot of cholesterol.

Some foods that are high in cholesterol are low in saturated fat and can still be healthy choices, a prime example being eggs.

Foods containing cholesterol

Most foods high in cholesterol are high in saturated fat, such as processed meats, fried foods, etc.

However, some foods that are high in cholesterol are low in saturated fat and can still be healthy choices, a prime example being eggs.

According to the American Heart Association, people with healthy cholesterol can eat one egg per day.

Other foods high in cholesterol but low in saturated fat include organ meats and seafood.

Source: https://thanhnien.vn/bao-nhieu-cholesterol-moi-ngay-la-tot-cho-suc-khoe-185241231202125901.htm