How much cholesterol per day is healthy?

Cholesterol is a health concern for many people, especially when it comes to diet.

Previously, nutritionists advised people to limit their daily cholesterol intake to under 300 mg, and for those at risk of heart disease, to under 200 mg.

However, new guidelines no longer set specific limits on daily cholesterol intake, according to the Cleveland Clinic.

According to Julia Zumpano, a nutritionist based in the US, cholesterol from food doesn't affect blood cholesterol levels as much as we once thought. However, this doesn't mean you can eat just any food you want. Saturated fats are actually a much bigger threat to cardiovascular health.

Saturated fats can increase bad cholesterol (LDL) in the blood, leading to a higher risk of cardiovascular disease.

Foods high in cholesterol often contain a lot of saturated fat, which is a cause of increased blood cholesterol levels.

General recommendations regarding cholesterol

The USDA (United States Department of Agriculture ) Dietary Guidelines for Americans recommend keeping dietary cholesterol levels as low as possible without compromising nutrition.

Foods high in cholesterol often contain a lot of saturated fat, which increases blood cholesterol levels and raises the risk of heart disease.

Instead of focusing on calculating cholesterol levels, experts encourage you to adopt a heart-healthy diet, such as one low in sugar and salt and rich in fruits, vegetables, nuts, beans, and whole grains.

According to the American Heart Association's recommendations, you should consume saturated fat at less than 6% of your daily calorie intake.

Conditions that affect cholesterol levels

If you have high cholesterol, reducing saturated fat and cholesterol in your diet is important. This helps lower LDL (bad) cholesterol and increase HDL (good) cholesterol.

However, not everyone reacts the same way to cholesterol from food. Some people are highly sensitive and easily experience an increase in blood cholesterol when eating a lot of cholesterol-rich foods.

Additionally, people with type 2 diabetes or hereditary cholesterol disorders are also at higher risk of cardiovascular disease when consuming high amounts of cholesterol.

Some foods that are high in cholesterol are low in saturated fat and can still be a healthy choice, eggs being a prime example.

Foods containing cholesterol

Most foods high in cholesterol also contain high amounts of saturated fat, such as processed meats and fried foods.

However, some foods that are high in cholesterol are low in saturated fat and can still be a healthy choice, eggs being a prime example.

According to the American Heart Association, people with healthy cholesterol levels can eat one egg a day.

Other foods that are high in cholesterol but low in saturated fat include organ meats and seafood.

Source: https://thanhnien.vn/bao-nhieu-cholesterol-moi-ngay-la-tot-cho-suc-khoe-185241231202125901.htm