How to control blood sugar and reduce cholesterol effectively

Start your day with health news; you can also check out these articles: Doctors share 7 dietary principles for kidney patients; Little-known benefits of milk for high blood pressure ; Is stress contagious?...

These small seeds help lower blood sugar and high cholesterol.

Chia seeds are rich in heart-healthy omega-3 fatty acids, a variety of amino acids, and are an excellent source of protein and fiber. Chia seeds are an energy-rich snack that helps stabilize blood sugar levels.

Dr. Abhilasha, a clinical nutritionist in India, says chia seeds have become popular as a superfood due to their amazing benefits:

Improve blood sugar levels. The high fiber and protein content in chia seeds may contribute to stabilizing blood sugar.

Chia seeds help stabilize blood sugar levels.

Studies show that the fiber in chia seeds can slow down digestion, prevent blood sugar spikes after meals, help reduce insulin resistance, improve blood sugar levels, and lower the risk of metabolic syndrome and type 2 diabetes.

Lowering cholesterol is good for the heart. Chia seeds can help lower bad LDL cholesterol, thanks to their high content of soluble fiber and omega-3 ALA fatty acids.

Chia seeds contain soluble fiber that can help lower total cholesterol and bad cholesterol levels, thereby preventing the risk of developing heart disease.

Researchers are particularly interested in the high content of alpha-linolenic acid (ALA) in chia seeds. 60% of the oil in chia seeds comes from these fatty acids. Studies have shown that omega-3 fatty acids have positive effects on cardiovascular health, from lowering cholesterol, regulating heart rate and blood pressure, preventing blood clots, and reducing inflammation. Readers can find more information on this topic in the health section of this article dated October 24th .

The little-known effects of milk on high blood pressure.

Milk is known for its abundant nutritional content, especially calcium, which is beneficial for bone health. Furthermore, milk also contains many other nutrients that are beneficial for people with high blood pressure.

High blood pressure occurs when the pressure in the artery walls exceeds normal levels, putting strain on the heart. If left untreated, this condition increases the risk of heart attack and stroke.

Drinking milk in moderation can help improve high blood pressure.

The risk of high blood pressure increases as we age, gain weight, smoke, have a family history of high blood pressure, and do not exercise regularly. Diet also plays an important role in high blood pressure, especially in people who eat a lot of salt and lack potassium. This is why the American Heart Association recommends that people with high blood pressure should add potassium to their daily diet.

Potassium helps balance sodium levels in the body and reduces pressure inside the artery walls. Men are recommended to consume 3,400 mg of potassium per day, while women should consume 2,600 mg per day. Foods rich in potassium include bananas, sweet potatoes, fish, and milk.

Besides its high calcium content, milk also contains electrolytes such as potassium and magnesium. These are minerals that help regulate blood pressure. On average, a glass of low-fat milk contains about 390 mg of potassium and 30 mg of magnesium. Further details of this article will be available on the health page on October 24th.

Is stress contagious?

Whether you're at work or a family gathering, there's usually one person who has the greatest influence on the group's emotions. In a family setting, it might be the father; at work, it's often the manager or team leader. If this person is stressed or easily angered, the stress will spread to those around them.

In the workplace, the quality of the work atmosphere can depend heavily on the manager. If the person in charge has just had a bad day, their unpleasant facial expressions or behavior can spread stress.

Stress can be contagious.

Psychologists call it “emotional contagion.” We tend to pick up on the emotions and behaviors of those around us. If someone is happy, you’re likely to feel good around them. Conversely, if someone is stressed, it can affect the stress of those around them.

In the workplace, this contagious stress can affect everyone's mood and reduce productivity. Generally, most of us prefer working with people who don't cause us annoyance or stress. Because of these effects, leaders in organizations need to be particularly aware of their own stress levels, thoughts, and behaviors. Start your day with health news to read more in this article!

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