How to recover after high intensity exercise

However, your body will be overloaded if you exercise continuously day after day. Therefore, arranging reasonable rest time is important for the body to recover.

However, rest does not mean lying in bed all day. Here are some ways to restore your body, according to Real Simple .

Your body will be overloaded if you exercise continuously day after day.

When to take a break?

"You need to rest when your body is not exercising effectively, is tired or has a minor injury," said Luke Zocchi, a fitness trainer in the US.

Specifically, we will need a recovery day when the ankle is sprained and the back is a little more sore than usual. The length of the rest period depends on how each person feels and how much exercise they have done.

Active recovery: Gentle, non-strenuous exercises such as walking, cycling or yoga can help the body recover after performing high-intensity exercises.

Stretching: Stretching your entire body can feel good. Stretching and massaging overworked or sore areas can help speed up recovery. Massage rollers, elastic bands, or massage balls can help relieve muscle pain.

Recovery time. Recovery should not only happen on rest days but should also start after you finish your workout.

Mr. Zocchi also shared that nutrition, drinking enough water and getting enough sleep also play an important role in the recovery process.

Relaxation time after exercise also helps the body recover faster. Accordingly, you should spend about 5 minutes to regulate your breathing and calm your central nervous system.

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