What Happens to Your Body When You Eat Yogurt Every Day

Yogurt is considered a healthy choice that helps the body supplement protein, calcium and necessary probiotics.

Many studies have shown that eating yogurt every day has many positive effects, from improving the digestive system to supporting weight loss, stabilizing blood sugar and protecting bones and joints, according to the health website Health .

Protein supplement

Yogurt contains a significant amount of protein, especially Greek yogurt which has nearly twice the protein content of regular yogurt.

A high-protein diet can help control weight, stabilize blood sugar, and improve bone density.

Amanda Sauceda, a nutritionist in the US, said there are types of yogurt that contain up to 18 grams of protein in a serving, enough to be a good choice for breakfast or a snack.

Improve gut health

Probiotics in yogurt help balance intestinal microflora, stimulating the growth of beneficial bacteria in the colon.

According to Kimberley Rose-Francis, a nutritionist in the US, eating yogurt every day helps promote the diversity of intestinal bacteria.

Probiotics in yogurt help balance intestinal microflora

Photo: AI

Rich source of calcium

Besides protein, yogurt also contains many minerals necessary for the development and maintenance of bone and joint health, the most important of which is calcium.

Nearly 200 grams of plain, unsweetened, nonfat Greek yogurt can provide 230 mg of calcium, equivalent to 18% of the daily recommended requirement.

Calcium not only contributes to the formation of bone and tooth structure but also participates in essential activities such as nerve transmission, muscle contraction, hormone secretion and blood vessel regulation.

Stabilize blood sugar

Yogurt is rich in protein and contains probiotics, two important factors in controlling blood sugar. Protein slows down digestion, limiting blood sugar spikes after eating.

Probiotics help improve insulin sensitivity and feed beneficial bacteria, thereby helping to lower blood sugar.

Weight loss support

Protein-rich yogurts like Greek yogurt help prolong feelings of fullness by stimulating the body's satiety hormones.

When choosing protein-rich and easy-to-digest foods like yogurt, the body tends to eat less, thereby supporting fat loss and maintaining a reasonable weight.

Helps strengthen bones, reduces the risk of fractures

Yogurt is a food rich in protein and calcium, two important factors that determine bone mineral density.

Michelle Routhenstein, a nutritionist in the US, said that eating yogurt regularly helps improve bone health, especially in the hip area, and reduces the risk of bone fractures.

Reduce cardiovascular risk factors

Yogurt also benefits the heart, especially in people with high blood pressure. Minerals such as calcium, magnesium and potassium combined with probiotics in yogurt help regulate blood pressure and improve heart function.

Source: https://thanhnien.vn/chuyen-gi-xay-ra-voi-co-the-khi-ban-an-sua-chua-moi-ngay-185250831064737222.htm